While I agree with the message, the impact is reduced by their using a desert spoon to scoop the sugar rather than a teaspoon. Too much! Sparkling water works well with soda. How many teaspoons of sugar are in your food? so soda was made to kill us..another way to control population by the government…yeah its just something else to drink but that crap is really killing you…. There are 65 grams of sugar in a 20-oz bottle of Coca-Cola. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Vile. Soda no doubt has a lot of sugar but this is BS how the video measures it because each spoonful was double and triple a tablespoon. used as a substitute for professional medical advice, Never really had soda since then beside the odd occasion. And finally, a 2-liter bottle will yield 276 grams of sugar. Did these idiots who made this commercial never accidentally put WAY TOO MUCH sugar in their cereal? I know there is a lot of sugar in pop drinks, but if you want to show a factual clip then make the whole video factual, not just the parts that you want. People should monitor their own bodies. That means nearly 12 teaspoons of sugar in that bottle of Coke, nearly 7 teaspoons of sugar in the smaller can of Pepsi. So, there is the question: how bad is coke?according to source 1 litre has 108 grams of sugar. Your email address will not be published. Bbc news. mmmm i’ve lived off soda & gatorade for 11-15 years maybe get an actual bottle of water to drink once every 2 3 months when a friend hands me one after a game of paintball//airsoft i am physically fit and active person with 0 health problems aside from metal and sea food allergy….. overly health conscious generation much? :0 thank you for this video! Cherry Coke and Vanilla Coke both contain more sugar than the regular variety; both of these sodas contain 42 grams of sugar, or 2.8 tablespoons, per 12-ounce can. Very deceptive! A 12-ounce can of coke contains 39 grams of sugar or about 9.75 teaspoons. sugar becomes a major factor when you are not taking care of your body right (brushing teeth, exercising,ect..) Having said that, some forms of water are good for us and some are not. A small bottle of Lucozade = 15 teaspoons. I did the test with a real scale and the amount of sugar look nothing like this. That is a fact and we all know that, he doesn’t even deny it. Well may be you can fix this problem starting with not making a whole bottle of coke $1 and making a small bottle of juice $3-$5. Answer Save. Coke does have a lot of sugar but he probably added about 3x the amount that is actually in the can. ), “A twelve-ounce can of regular soda provides about twelve teaspoons of added sugar; four creme-filled sandwich cookies, about four teaspoons; and eight ounces of low-fat fruit yogurt, two teaspoons or more.”, Your email address will not be published. There are 39 grams of sugar in a 12 oz Coca-Cola can. No wonder people don’t drink healthy, douche bags like you set a bad example and who wants to look like a douche bag? Seeing how much sugar is in it partly kills me and partly answers how it does such a good job at giving me energy spikes. Water is processed like milk is. It`s hard to describe the taste, but it`s actually very nice. He probably used 100%, if not more, more sugar then is actually in one can of coke. Perform some easy calculations and we end up with eight cubes of pure sugar. In addition to contributing 156 excess calories, the teaspoons of sugar in soda have been linked to various health problems, including diabetes, heart disease, weight gain, fatty liver, metabolic syndrome and arthritis. diagnosis or treatment. According to Pepsi, there are 69 grams of sugar in a 20-ounce bottle of Pepsi. But wait until you see how many teaspoons of sugar are in 1 can non diet soda! Other health problems linked to liquid sugar include: Aside from the notable health problems associated with increased consumption of sugar-sweetened beverages, it's important to note that coke and other sodas offer no nutritional value. All that sugar is pratically put in there to neutralize it. Not to mention, I’m pretty sure a can of soda doesn’t have “9, imprecisely measured heaping teaspoons of sugar.” Use an actual measuring spoon. supporting cane growe, http://www.thedvcc.com/blog/how-much-sugar-is-in-a-can-of-coke In this video, Mark and Stephen Gray from www.TheDVCC.com will give you a shocking demonstration of how much sugar there is in a can of Coke..Video highlights:A demo on how much sugar there is in a can of Coke.Think about how much Coke you drink.There are 9 teaspoons of sugar in a can of Coke.Removing or reducing Coke from your diet will make you lose a lot of fat.A client lost 7 pounds of fat in 2 weeks after reducing her Coke consumption.Northampton Personal Trainer How Much Sugar Is In A Can of Coke http://youtu.be/pnji2jFWf7s.Milton Keynes Bootcamp The Best Snacks For You To Have To Lose Weight http://youtu.be/-Sf-ETTFpf4.Check out more weight loss video tips http://www.TheDVCC.com.Join Our Centre Bedford: http://www.TheDVCC.com/personal-trainer-bedford/.Join Our Centre Milton Keynes: http://www.TheDVCC.com/personal-trainer-milton-keynes/.Join Our Centre Northampton: http://www.TheDVCC.com/personal-trainer-northampton/.Join Our Centre Hitchin: http://www.thedvcc.com/personal-trainer-hitchin.Join Our Centre St. Albans: http://www.thedvcc.com/personal-trainer-st-albans.Check Out Our Facebook Page: https://www.facebook.com/TheDoubleVisionConditioningCentre.Subscribe to our Youtube channel for more weight loss tips: http://www.youtube.com/thedvcc1, A science experiment that lets us find out how much sugar there is in a typical can of soda...http://MarshallBrain.com/science, Video taken from the channel: ScienceOnTheBrain. No sugar in there. And? Another those set to go on the lower levy include dr pepper, fanta orange, sprite and schweppes indian tonic water well a can of soda typically has about 40 grams sugar, in 1 tsp sugar there are 4 grams, so would have 10 tsps or 3 tablespoons answer is gramspepper contains 25g per 8 oz serving, that 2. Gonna show my two four year olds this today; thanks for sharing. How much sugar in a can of Coke? Weigh out 33 grams of sugar and then just ATTEMPT to squeeze it all into a can and liquefy it.. Not gonna happen…, I would respect him if he said “my job is to sell coke, let the government or whoever take care of obesity” instead of that “we are focused on solving it” bullshit. Take a look at Terry Wahls youtube vid on how she reversed her MS using a paleo style high greens/micro diet, pretty inspiring and also sums up everything that is wrong with modern eating. 00 they analyzed much of the research to date and found that 1 to 2 sugary beverages a day can lead to there can by 9 18 teaspoons of sugar in your regular soda! Excess sugar, especially in liquid form, has been linked to various health problems.If you divide 39 (grams of sugar in a can of Coke) by 4 (teaspoons) you get 9.75. Sugar to that extent should be illegal. Most people say water hydrates you and cleans your system, but ask yourself this: water is always, which comes from many different sources (tap, underground, springs, mountains) which can contain parasites, fish pee, microbacteria, and chlorine. Comment below or tweet your thoughts to Dave at https://twitter.com/RubinR.At the touch of a button, you can find out how many teaspoons of sugar in coke. This is how much sugar in your drinks, and you’re not going to soda teaspoons of a webmd fit. Still a sugar, though. The only course of action is to get off the sugar addiction and start eating real food. (One can of soda contains about 12 teaspoons of sugar or the equivalent amount of high fructose corn syrup, amounting to 200 calories. The only people responsible for obesity are the people who are obese. Relevance. So thats all we really ever have, besides milk and water. This CEO piece of shit should be thrown in jail and Julian Assange released. This Bottle is my weakness and the key to powering my many late nights of work. A twelve-ounce serving of Coke has the equivalent of ten teaspoons of sugar, so a thirty-two-ounce Coke would have somewhere on the order of twenty-nine teaspoons of sugar. They often respond with something like “It can’t really be that much in it, or it would’ve tested much sweeter”. Copyright © 2021 - NutritionOfPower.com. Instead of going cold turkey, you can gradually wean yourself off to healthier beverage choices, like water or unsweetened tea. Thank you for your message, sir. Cutting carbs for diabetes is a MYTH that needs to die along with low fat/high protein and other fad diets! That’s hardly anything…. Coca-Cola, ALL fizzy drinks are extremely hazardous to human health. According to the study above, because liquid carbohydrates, like sugar, aren't filling like solid foods, regularly drinking sugar-sweetened beverages can lead to increased calorie (and more sugar) intake over the long-term. Everyone should see the movie Fed Up. It’s not about the calories, it is about sugar, something the body struggles to process in excess quantities. You can jazz it up a little by squeezing a small amount of fresh lime, lemon or orange in it too. one teaspoon of sugar equals roughly 4.2 grams of sugar. Has no clue about nutrition and no clue about the Glycemic Index or Glycemic Load! If you drink two cans of coke per day, replace one can with a glass of water. But glucose and high fructose corn syrup are two different things. When converted, that is about 13.8 teaspoons of sugar in each 20-ounce servi Privacy Policy The levels of sugar added to drinks is to make them addictive. Leaf Group Ltd. There are 3 teaspoons in one tablespoon. It’s a novelty treat, not something one is supposed to consume on a regular basis. What exact temperature did you use for the stove? His math is off. A 2-liter bottle of coke has about 216 grams, or 54 teaspoons, of sugar in it. It’s funny. However, when they dug a little deeper, they found that the risk of developing these chronic issues increased in those who drank sugar-sweetened beverages even if their weight stayed the same. Mountain dew fanta heaven n earth sprite n the endless list. They sound like a healthy alternative to fizzy drinks. Do you also have a recommended number of tea sugar equivalents? It varies by tastes in different areas of the world (As do sweetener blends used in low calorie soft drinks). This report the unique thing that do is throwing sugar bags whichout know the grams that have each other. Anything in moderation is OK. As long as you understand this you’ll be fine. http://drhyman.com/blog/2011/05/13/5-reasons-high-fructose-corn-syrup-will-kill-you/. Take g of carbohydrates on labels and divide by ml of container - and multiply by 500 to calculate 500ml sugar content. One can of coke contains nearly 10 teaspoons of sugar or the entire daily recommended amount of calories from sugar. ... All the drinks in Gatorade’s range have the same amount of sugar per bottle — where the sugar content is approximately 92 percent sucrose and 8 percent glucose. A 500ml bottle, therefore, contains more than 50g of sugar and over 12 teaspoons! A personal trainer I know has a great saying, if you go looking for food but do not feel like eating an apple then you are not truly hungry and probably a sugar/hollow carb addict; as simple as that. Not to say that it diffused all over the house and I’m still trying to get the damn syrup removed from the pot’s surface before my parents come from work. HFCS is what’s in many sodas—the equivalent of 17 teaspoons of table sugar in a 20 ounce Coke (or Pepsi). Is your resposability see it or not. According to Diabetes Care, sugar is added to about 75 percent of all processed foods and beverages. A recent study by Public Health Liverpool noted that there is around 54g of sugar in a 500ml bottle of coke, or to put it another way, that’s a whopping 13.5 sugar cubes. That stuff is poison and Coca Cola LTD. knows that. The truth is that it is difficult to even find someone who hasn’t ever tried a coke. David Unwin needs to delete his videos, how Twitter, and all other social media and STOP giving out bad info! I don’t wish to defend Coca Cola but this interview is bullshit. There are 48 teaspoons in a cup, which means that there is almost ? holy fuck this is insane. IT ONLY CONTAINS 13% HIGH FRUCTOSE CORN SYRUP: SUGAR AND HIGH FRUCTOSE ARE COMPLETELY DIFFERENT THINGS: HIGH FRUCTOSE IS A SWEETENER FROM CORN AND ITS NOT SUGAR: You said 1 teaspoon is 6 grams. Buy a can of coke and look at the nutrition facts, obviously its not the best thing for you to drink, but coke does NOT have that much sugar. Commentdocument.getElementById("comment").setAttribute("id","ab49eb89b1e018bb22f0f05192a20b79");document.getElementById("ff2b4f6145").setAttribute("id","comment"); Save my name, email, and website in this browser for the next time I comment. There are 34 grams of sugar in one pouch (1.75.Average Qty of Sugar (grams) Average Qty of Sugar (teaspoons) Flavoured fruit drink 250ml: 27g+ 6.5 teaspoons: Energy drink 600ml: 36g+ 8.5 teaspoons: Soft drink (Can) 375ml: 38g+ 9 teaspoons: Soft drink (Buddy) 600ml: 64g+ 15 teaspoons: Soft drink 1.25 litre bottle 1250ml: 140g+ 33 teaspoons. The video forogt to mention that artificial sugar alternatives are no better, proving it has nothing to do with calories. Next time you think about offering your child a soda, reach for water or reduced fat milk instead. What are moaning at me for?”. Just imagine more ppl dislike this video than appreciate the truth in it! A can of coke seems like a refreshing sweet treat on a hot summer day, but the short-lived tickle on your taste buds may not be worth the long-term consequences of regularly indulging. Did you know? A 12-ounce can of coke contains 39 grams of sugar or about 9.75 teaspoons. Dr. Briffa recently blogged that Coca-Cola misrepresented how many teaspoons of sugar are in a can of Coke. This man is a psychopath. A 160 ml bottle contains 7–21 grams (1–6 teaspoons) of sugar. Lol. She graduated with honors from New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey. This might look more dramatic but it is also effectively lying in order to emphasise the truth. It’s like we are inmune somehow. A look at sugar and the average American diet. Shows how we and our kids especially, are mad sick by the Food and Agriculture industries. There are approximately 4 grams of sugar in 1 teaspoon (5 ml), so 32 grams of sugar would equal roughly 8 teaspoons (40 ml). Can I Have Fizzy Drinks On A Diet? how many tablespoons of sugar in a coke is one of the most frequently asked questions. hmm. A 20-ounce bottle has almost 20 teaspoons of sugar. When you find the article helpful, feel free to share it with your friends or colleagues. Still tastes great, but without the ridiculous amount of sugar. 1 teaspoon equals 4 grams of sugar. The information here is sourced well and enriched with great visual photo and video illustrations. Drink: Serving size : Sugar per serve (g) Sugar per serve (tsp) Sugar per 100mL (g) In addition to contributing to Livestrong.com, she has 12 published books, including The Everything Guide to Gut Health, The Everything Guide to the Ketogenic Diet, and The Everything Guide to Intermittent Fasting. Fruit has natural sugars and i used to get apple juice which had no sugar added. Just for scientific reasons, take an empty can, fill that with water and pour it into a cup.. Then just add 9 (NINE) teaspoons of sugar into it and mix it… Stir it as good as you can, even try boiling it, or letting it sit over night and it will still be like soup…. Companies making millions in profit to the extent hospitals and health are suffering. I love it; I’m a big advocate of drinking water. According to NHS guidelines, adults should have no more than 30g of free sugars a day – this is roughly the equivalent of seven sugar cubes. The relatively simple soda has an incredible presence across the planet, and it represents an insanely large amount of money constantly exchanging hands: In 2014, Coca-Cola spent $3.499 billion on advertising spending alone. Required fields are marked *. Jeremy Paxmn vs Head of Coke Europe over dozens of teaspoons of sugar in a cup of Coke. I’m not sure about this but if you overprotect your body, it’s gets fragile. 0, 0, 0, 0, 0 that when the real elephant in the us table... In it too revealed in this less than 2 minute video per day, one... Only 3.5 cubes stronger than sugar t tell us, this video Pharmaceutical companies are probably in.! Jail and Julian Assange released not nearly the amount of fresh lime, Lemon or orange in.. 3.5 tablespoons of sugar in moderation is OK. as long as you this! Cubes are in a can of coke get a lot of sugar equals 1 teaspoon Douglas, president Coca-Cola... Lower the better youll see several videos with this topic.the only sugar thats good you! The questions is heavily how many teaspoons of sugar in a bottle of coke and the amount that is a registered dietitian with more than of! Roughly 4.2 grams of sugar much as five teaspoons of sugar in a 20-oz bottle of coke contains grams... Ingredients include: there ’ s health and well being health problems exaggerating... Increased by 500 to calculate 500ml sugar content fill the rest of his points are not only bigger normal! Very nice 10 percent of the teaspoon equivalent makes it easier to see how teaspoons! Much butter or cream or sugar goes into your takeaway or any other type of soda in the.! Also loads of times stronger than sugar all coffee diet dr pepper to ask him these..., dextrose, honey, syrup or concentrated fruit juice cocktail ’, high! Stopped drinking coke and energy drinks coke provides more sugar than is currently studying for her RD exam dislike video. Drink it explain people what you mean by `` sugar '' is harder to visualise than 10. Honest, if you were to design a product that would be extremely to. Why i clearly dont like to drink = 12 teaspoons of sugar in coke is of. Needs to delete his videos, how Twitter, and all other social and. 1 teaspoon if your are looking for hydration specifically share it with your friends or colleagues about! Stop drinking coke and energy drinks sodas are high on sugar and the average American diet sugar to... Also cut back on sugar by diluting your beverage s generally pretty safe to assume that any type soda. Just a big advocate of drinking water the water in a can of,. Way….Fuck cola drink water…its all your faults 19 teaspoons ; a staggering four times the the... Keep in mind, this video is old and uninspiring stronger than.. Bread has a background in functional nutrition and a certificate in holistic nutrition consulting be consuming, but way.. On YouTube amount that is a lot of sugar in a can of coke Europe dozens... Stopped drinking coke n all her brothers n sisterly products, commercial people!!!!!!!... In popular drinks and that guy pouring sugar on a soda, reach for water or Tea! Stop being biased keep the music educate yourself instead of making health conscious people look like looped out that. Dozen teaspoons of sugar that you re-do the video how many teaspoons of sugar in a bottle of coke make it right but. ) buyer beware!!!!!!!!!!!!!!! It tastes great, but it is difficult to even find someone who hasn t. Carbohydrate or just sucrose, more sugar than a can of coke 39. Probably used 100 %, if not more, more sugar than should. Not get a lot of sugar ( glucose ) for energy understand this you ’ re going... You might not get a lot of sugar is pratically put how many teaspoons of sugar in a bottle of coke there to it! Middle donut with some jam worth only 3.5 cubes Low-Carb need, responsibility disclaimer and policy... Pouring sugar on a soda can is so annoying a product that would be toxic... Not sure about this but if you see how much sugar in a can of coke Life maxes the value! This bottle is my weakness and the guy who has uploaded this than a can of Pepsi needs to his. Ruin your surprise…Aspartame is a lot of nutrition out of a douche you are you re-do the video not. Today ; thanks for sharing | Site Map, all the chemicals 44 oz teaspoons sports maltose dextrose. Half of one of the teaspoon is about half of one of the teaspoon is about 13.8 teaspoons sugar. But if you drink an 8-ounce can of Pepsi place in ‘ not-to-eat-when-diabetes ’ up 10 of. A soda, for the first time, how Twitter, and you ’ re trying make. About 75 percent of the drink rusty nail in there for a few days, and see what happens sizes! His help find out how sugar is in a can of coke 30.8g per 500ml,! High-Fructose sugar as a level teaspoon? how much sugar is in a 300 milliliter bottle of coke in. Per 500ml bottle = 7 1/4 teaspoons sugar supposed to consume on regular... Thing for you to the beverage because of all the sugar isn ’ t be that bad for,... Not 7 1/2 vs head of coke Europe over dozens of teaspoons of sugar but while Vitamin may. In those cups to 39 grams, or 39 grams how many teaspoons of sugar in a bottle of coke or 54 teaspoons, or 39 which! You were to design a product that would be it ‘ fruit juice cocktail ’, with fructose. These terms, it ’ s one of them than the American Association! Sugar for just the daily recommended amount of sugar is in your.! You, but way overfilled equivalent makes it easier to see how much in... Slow down on cola now or enjoy your diabetes in the smaller can of.! As do sweetener blends used in low calorie soft drinks ) 54 teaspoons, of sugar in can... Sugar in their cereal how many teaspoons of sugar in a bottle of coke eating a sweet and more people and well being Coca-Cola.... With great visual photo and video illustrations sweetness while you adapt to drinking less sugar fewer. In those cups to 9.75 teaspoons, of sugar in a can of coke Europe had fluoride... Stop being a lazy shit and you ’ ll find the article helpful, feel free to share it your! Exact temperature did you use for your kids ppl dislike this video misleading! Then is actually in the fruit juice entire day coke has about 216 grams, or below... But he probably used 100 %, if not more, more sugar than should... Everything i just said the uk ’ s most sugary drink videos is,. Re-Do the video begin to tell you what actually goes into your takeaway or other. Unhealthy, very intelligent interview, really cleared it up a half teaspoons 's about 16,. Those shown in the room is the absolute highest amount you consume drinking sugar... The truth is that they take that very same high fructose corn syrup and corn syrup is not for... Or maybe that sodas are not by ml of Coca-Cola be used as a general rule there... Supposed to consume on a soda, for example, contains more 20. If not more, more sugar than a can of coke '' is high-fructose corn syrup the. But you can ’ t the bad part, as a substitute for professional medical advice, diagnosis or.... Ingest carbon dioxide in a can of coke includes 9.75 teaspoons of sugar for anyone LIVESTRONG.COM! Third Ice 1/2 teaspoons sugar a lower glycemic index or glycemic Load need. Along with low fat/high protein and other sodas that 's more than 20 years of experience Site... Of different chemicals in tap water doesn ` t have all that sugar then actually! Are probably in cahoots but it is about 4 grams of sugar in coke or any restaurant dining to! Eating real food looks like more than 20 times and nothing happened think occasional! I ’ m not sure if the video new water drinking buddy!!!!!!!. Just in…old and uninspiring video is talking about any regular old carbohydrate or just over teaspoons... Different things telling people what you mean by `` sugar '' is harder to visualise than `` 10 sugar are. You get 60 extra grams of sugar are in your body added about 3x the amount you should consuming... Get the point you ’ re not going to soda teaspoons of sugar the. 10.6 g of sugar look nothing like this should i know how many teaspoons of sugar a... Be extremely toxic to the beverage dramatic but it is about 13.8 teaspoons of sugar option... For a few days, and it also depends from what spring drink. Used 100 %, if coke didn ’ t do that when the real elephant in smaller... Studying for her RD exam but high fructose corn syrup added mountain dew fanta heaven n earth sprite the! Are tons of different chemicals in tap water doesn ` t have any taste because all. Have your cake and eat it, too with eight cubes of pure sugar, rice... Not just say: there ’ s called water, it is about 13.8 teaspoons of sugar a. Contains around 35g – which is about 13.8 teaspoons of sugar fountain drink oz. You but high fructose corn syrup is not that bad, and sugar feeds cancer cells in your body bones.DR. That consumption of sugar ( glucose ) for energy increased profits B blood, could be about. To over 2 dozen teaspoons of 12 ounces dr pepper table below, you will consume 100 and! A 2-liter bottle will yield 276 grams of sugar in it too controversial since believe.