Chronic Illness & Quality of Life. Just like developing any other skill, meditation requires regularity of practice. It has encouraged me to keep going, though I don't last more than 4-5 minutes and was slowly going off track day by day, this is just what I needed. Click To Tweet More Links and Resources On Daily Meditation Benefits Meditation eases the same problems that alcohol purports to erase. Listen to less new music as I get older. 3. Not Meditating: Hesitant, unsure of self, confused, feeling inferior. Not Meditating: Consume a lot of content, watch tv, browse reddit, half take in others' work. This expands my world and enriches my daily reality. Can work quite quickly with fewer mistakes because of greater focus, energy, stamina. I'm in a dream! This is just my personal experience, and many of them items overlap or build on each other. Lengthens attention span. Very much appreciated. Let us introduce you to the main benefits you can derive from meditation: • Meditation prevents the occurrence of stress in the human body. Shallow sleep. I could speak to them more fluently without having to stop and think about words and grammar, again using words I'd forgotten I even knew and flawlessly using complex grammatical formulations correctly that just came to me without my having to stop and arrange it in my mind. Meditating: Often after meditating will feel strong spontaneous desire to text, talk to, or hang out with friends. But did you know there is also a wide range of health benefits that can be availed through the proper practice of this wonderful brain exercise? It will only take you a few minutes a day. I definitely want to emphasize that this won't be the same for everyone, but are just examples of abilities that consistently disappear when I haven't meditated for a while that always seem to reemerge when I start practicing again. I have more, and may edit and update later. Closed off to new people. Fantastic, thanks for your time and insights. I feel that people are attracted to me, in that they want to be near me, talk to me, and trust me. Not Meditating: Half-listen to the same songs. You can enjoy all these benefits and many more with meditation. Pros: Simple instructions. The Benefits of Meditation: We’ve already discussed at length the meaning behind meditation and its long-term benefits. 4. And those who are not taken care of - never bear fruit! If they don't like it, well ¯_(ツ)_/¯. I'm finding weirdly enough I also have this magnetic thing where I engage people in conversations... it's getting better. Not Meditating: Trouble falling asleep at night because of racing thoughts. Many scientific studies show that meditation increases gray matter in the brain (the part that contains neurons) which directly affects and helps with many things such as increasing focus, controlling stress and anxiety, increasing concentration etcetera. Not Meditating: Do the same thing every day. 3. I think what they're saying is 1. Not Meditating: Listen to what society/others tell me I should do and how I should live my life. A relaxed, light, open mind. I think meditation helps us to look at our lives impersonally, and therefore helps us make more calm and intuitive choices without being clouded by our own self-obsession. Great post. Remind yourself of the benefits of meditation. Benefits of Meditation for Kids. It cuts through the confusing bullshit of too many words or tortured forms of reasoning. I begin to value the clarity, balance, and focus that I've earned through the hard work of meditation too much to throw it away for the blurring, fuzzing effects of alcohol. I've felt that too but never heard it mentioned before. What is its purpose? Meditation Techniques. These are also all things that could be lumped under the heading "what happens when your brain is working better" or "what happens when you're less depressed.". Meditation has been around since ancient history. Standard meditation disclaimer: if you are meditating to specifically attain these benefits, it probably won't work. Similar to psychedelics, it gives you a different perspective on yourself, your thoughts, your surroundings, your peers, your situation and where you're headed in life, etc etc. With science and technological advancements, we are only rolling towards the knowledge that was always there. People begin meditating for a variety of reasons, but they all come down to a single cause. TL;DR: Meditation can make you confident, childlike, fluent, rested, centered, efficient, effective, organized, dream vividly, create rather than consume, drink less, draw people to you, be more social, enjoy music, think long term, remember your childhood dreams, reason visually, and be adventurous. 10 minutes a day, good explanations of the basic principles, great plain english narration. Meditation is known to boost your mental state of mind. Sometimes this can reveal some good things that you weren't immediately aware of or were taking for granted. Easier to get right out of bed and jump into the day. Mind supplies so many reasons not to do it now. Reddit; Mix; 3 shares. More able to see the big picture and sort out what's important and what's not. The intersection of knowledge, understanding and practice makes your life more fulfilling. Thanks for sharing this, it's very helpful to read of similar experiences. As you live by responding to them, you will witness this transformation of your life on a richer level. In today's episode of 7 Good Minutes, in our Mindful Monday segment, we hear about many great Daily Meditation Benefits. Wow, this is awesome! 3. Tell my parents I love them. Search for Mindfulness Meditation Advice And Mindfulness Meditation Benefits Reddit Mindfulness Meditation Advice And Mindfulness Meditation Benefits Reddit Ads But that's just more ego! Meditating: A sense of resting in stillness. - you increase your feeling of happiness; - you get more clarity and peace in your mind; - you will sharpen your mind, giving it more focus; - by balancing your sharp mind and expanded consciousness you will reach perfection;Remember that meditation leads you to realize the fact that your inner attitude determines your happiness! “I started Transcendental Meditation® in 1973 and have not missed a single meditation ever since — twice a day, every day,” Lynch wrote in a letter published on the Foundation’s website. More likely to turn boring chores or responsibilities into an enjoyable game. I saw people from diverse backgrounds, from college students to … Able to make new friends. • reduces the levels of lactase in your blood and anxiety attacks become less and less; • reduces any pain that is associated with your tension (for example, intense headaches, ulcers, insomnia, muscle and joint problems); • increases the production of serotonin, which improves your mood and behavior; • increases the level of your energy as an internal source of energy is acquired; Meditation will bring the brain model to the Alpha state, which promotes healing. Rest in meditation is deeper than even the deepest sleep. Meditating: Very often have a strong desire to clean, organize, and put everything in order after meditating. 1. Quick to understand and respond; appear more quick and intelligent. https://www.youtube.com/watch?v=GM8fDHXXSIs. Latest. When we're kids we know that it's our fucking life and we can do whatever we want with it. Life becomes less of a slog and more of a game to explore and play with the opportunity for silly jokes and mischief. You begin to live in the "moment" and leave the "past.". You don't have to do an hour a day to feel the changes. Easier to lucid dream. Consciousness develops.As you master meditation in your daily life, your consciousness develops. I might save this so I can read it since you've done all the hard work for me (and our experiences are almost identical). Meditating: Ideas for adventurous, little spontaneous things to do, deviations from the daily rut will jump into my head and I'll be more likely to act on them. Not Meditating: Really messy. Not Meditating: Hung up on words, chains of reasoning, pros and cons lists, the confusion of too much information to make sense of. They contain a certain wisdom. Meditation benefits the whole family Some pregnant women are on their own, while others are part of a partnership or family unit. This in turn will fill you with joy, peace, enthusiasm, and the level of prana in your body will increase. Cookies help us deliver our Services. It's probably a function of the increased attention and focus that meditation builds— people can sense that you really see them, really listen to them, really think they're "real.". This ancient method of relaxation and enlightenment is still a powerful tool to raise your vibration and manifest miracles and abundance in your life! The quality of what I take in gets better, I feel better, and my ideas and worldview are more complex and diverse. What is this world, what is love, what is knowledge? Thank you very much for this post. When I consume content, it is with deeper engagement and focus, since it's not just passive entertainment but something that's going to inform what I create. At work I act like a peer of my boss in how we interact (we're all just people after all) instead of being submissive, and his valuation of me and my work increases. Specifically, practicing short guided mindfulness meditation sessions improved global well-being, daily positive affect, anxiety and depressive symptoms, job strain, and workplace social support compared with the effects of having access to minimal education about stress reduction." Less guilt in doing things just for fun. That being said, I don't see any problem with beginning a practice because you've heard awesome benefits, nor simply being aware of how it can affect you or hopeful that good changes may come, New comments cannot be posted and votes cannot be cast. Personal transformationMeditation can lead to true personal transformation. Press question mark to learn the rest of the keyboard shortcuts. I'm suddenly more able to think in images. Improves focus and Attention. I think openly and strategically about moving toward a more intentional and expansive life. Locked in habit. Meditating: Will spontaneously begin to think of the big picture of my life. Meditation Benefits. What can you achieve with regular meditation practice? One of the best benefits of meditation is that it contributes to better … Have e-mail, fb message, and text conversations that are ongoing and friendly, rather than letting those things drop. Like mostly everyone on this sub I definitely recommend Mindfulness in Plain English as a great place to start in terms of reading. That's so awesome, what kind of meditation do you do? To experience the benefits of meditation requires regular practice. Not Meditating: Say the same things over and over again, using cliche formulations and phrases. Did you know that busy people from all walks of life gratefully stop and enjoy a refreshing few minutes of meditation every day. Trouble getting up in the morning—lying in bed, not wanting to get up and face the day, drifting in and out of sleep. If you are too focussed on the goal (rather than the journey) you are missing the point. Got similar experience, especially in case of visual thinking. More likely to write, journal, create, comment, paint, express myself and build my own works and contributions. It'd take a looooong time and a lot of words. Meditation brings the brainwave pattern into an Alpha state that promotes healing. As you learn more about yourself, you will naturally want to learn more about the mystery of life, the universe, and so on. Lessens the craving or need for alcohol to relax. A small task is small. Less guilt in doing things just for fun. Meditation allows you to surrender and let happen what will naturally happen; it's not to be forced. The goal of meditation varies for many people, but the function of meditation is that it helps to decrease negative automatic/subconscious actions. Having witnessed the benefits, I devoted my Ph.D. research at Stanford to studying the impact of meditation. Less hesitation before action. But in so many posts there's someone saying that you can't reach those goals when they are why you're mediating.. When I meditate, I keep a journal where I record how my session went and how I felt meditation impacted my life on the day-to-day level. Meditating: I become more inclined to produce and create things rather than just passively take in the work of others. The good thing is that both happen at the same time, bringing freshness and joy back into your life. Meditation Benefits. Not Meditating: Coffee every morning (and subsequent afternoon crash); moderate-to-heavy drinking. Things at work can take me half the time they took before. This may be the most comprehensive post on subject of benefits, even beating the standard "meditation increases gray matter/reduces blood pressure" as it's far easier to relate to. It gets me back on track when I read and remember all the positive changes in my life, and pushes me to work through the difficult sessions. The third way that you can achieve the meditation benefits of Reddit is through meditation techniques. It calms you down when you feel overwhelmed, unstable or emotionally closed. Good post. When meditating you are constantly reminding yourself to be conscious throughout the day, and so it becomes a habit that continues into your dreams. Meditating: I get more playful, silly, smiley, curious. Meditating: Still drink coffee, but less. Not Meditating: Shy, loner, too lazy to stay in contact, nervous around others. They just exist! I just jump up and do it, without even letting my brain get started on all the reasons I shouldn't do it. Meditation is like a seed. Anxiety is the most common mental health condition in the US, yet one that can be … By using our Services or clicking I agree, you agree to our use of cookies. But your strength is expressed in states of gentle and beautiful colors that are able to reflect the various values ​​in your life without any conditions. Isn't that the motivation why people meditate? Once included in your daily routine, meditation will become the best part of your day! Able to use the present to set myself up for success in the future. I find I subtly develop a kind of personal magnetism that draws people to me, an open friendliness that people immediately pick up on. I speak more fluidly, and I use more complex and larger words perfectly which I forgot I'd even known. Meditating: This is one of the most useful and most wonderfully mysterious of the effects of meditation I've noticed recently. In this state, the meditator achieves perfect stillness, rest, stability, order, and a complete absence of mental boundaries. I'm pretty skeptical. Meditating: Meditation seems to have a particularly strong effect on language for me. Since I started the practice very young (14 years old), and with sound health, the physical benefits are mostly invisible for me, and are all on the prevention side, so nothing dramatic here. Perhaps this question is the primary source of your hesitation to start practicing meditation. More likely to have little conversations with strangers or acquaintances that aren't the same awkward chit-chat. You just need to nourish it with simple meditation techniques. You'll be in a dream and remember to become conscious, out of habit, and then realize, oh shit! 4 Amazing Benefits of Meditation Decreases Depression and Anxiety. Life becomes less of a slog and more of a game to explore and play with the opportunity for silly jokes and mischief. I wrote up a list culled from my journal of my personal experiences with the more specific daily benefits of meditation I've experienced, and thought I'd share to remind everyone that it really is worth it to start meditating, get back to it if you've stopped, or just to keep going!!! Please Be kind,patient, loving and happy! Meditation Benefits. It will only take you a few minutes a day. Meditating is in a way like cleaning and organizing the mind. Your mind becomes fresh, delicate and beautiful. An image can simplify difficult problems into a metaphorical or story-like visual that I can work with and manipulate without getting all turned around in my head. Meditation brings benefits in four levels: (1) physical, (2) mental, (3) emotional/psychological, (4) spiritual. This love gives you the opportunity to endure the opposite forces and upheavals in your life. I believe most of these benefits accrue primarily from the insight work. I'm a beginner and I'm definitely going to be coming back to this post for my everyday motivation. “It has given me effortless access to unlimited reserves of energy, creativity, and happiness deep within.” While meditating or while going about my day, an image will appear to me, and I'll instantly know it's a visual metaphor for some problem in my life or a meaningful description in image form of a complex situation I'm trying to grasp. There's no drug, no medicine and no vice that comes close. Though many of them in their pure/extreme form are unrealistic (I'm probably not going to live in a treehouse) they contain a lot of information about how to reorient my life to be more inline with my deep desires (I go out into nature more, I buy plants for my apartment). Will save it, use it when trying to convince someone to start meditating. Reddit Meditation Benefits – How To Get Them. When you perceive the world as a part of yourself, love flows strongly between the whole world and you. The overall direction, where I'm heading, what I'm doing to move in that direction— without freaking out and getting stressed. But most of these things I've found to be common results of meditation through discussing with friends and reading others' experiences. Right? Submissive, passive. www.headspace.com. Or maybe for once I'm just actually paying attention to my environment instead of locked in my head. Meditation Techniques. Buddy up. Then the second half hour I move into doing the Goenka body scan technique, when you go through you body piece by piece and feel the sensations happening at that moment. You're the best, op! There are common misconceptions that meditation is something difficult, which requires years of practice to achieve any kind of result. I'm sure you can find directions online or a video of him teaching it somewhere. Like I can feel every note. It's similar to listening to music on weed, but without the other impairing effects. I remember my images of my future life I dreamed of, my creative ambitions. In this article, I will focus on the mental and emotional benefits. Tomorrow it won’t have the same power over you, especially when compared to how important the health of your mind really is. You are probably quite confused and suspicious in everything said so far, but until you try there is no way to understand! What's the point? Is this how I want to live my life? Then the questions that arise in your mind will be: "What is the meaning of life? The mind after meditating regularly is more like how you feel after spending a spring afternoon walking through a lush, green forest. Meditation is the closest thing to a "magic" cure-all I've found in life so far. Do you want to get rid of stress and problems? I used to always google "Benefits of Meditation" when I needed inspiration, but all the articles have the same, vague answers. So far, no study can clearly explain how meditation music for sleep works, but a potential reason is it … I also really identify with a lot of your insights. I do the Goenka body scan method. Once included in your daily routine, meditation will become the best part of your day! When you grow a seed with love, the more it blooms. Now I just think, why not? Because better rested and able to naturally concentrate more easily, don't need as much. Thank you for this. With meditation, physiology changes and every cell in your body is filled with more prana (energy). Emotional resilience and harmony.It cleanses and nourishes you from within. the rest & digest response), meditation calms the body and soothes the nerves ().This has amazing benefits for the physical body, including- lowered heart rate, reduced blood pressure, decreased stress hormones (like adrenaline and cortisol), decreased respiratory rate, improved digestion, boosted immunity, and increased lifespan. I'm a beginner so I'm wondering what to do, i always recommend this audio meditation by Sam Harris to beginners, I think it's a great place to start: https://www.youtube.com/watch?v=GM8fDHXXSIs, I know I'm just starting out but I found the Headspace app really helpful as an introduction. I've been meditating for 2.5 years. Not that I'm impulsive, it's more that I do the things I need to do without a dramatic mental battle. While yes, it might be a form of retraining the mind, it goes far deeper than that. Now I do an hour a day (ideally— more realistically I meditate maybe 4 times a week). I found that ability to "check in with myself" and pay attention to how I'm feeling is one of the biggest benefits. More likely to turn boring chores or responsibilities into an enjoyable game. ”Once these questions arise, know that you will be very happy. Meditation is different for everyone, so you may not see the exact same results as someone else and 2. An image can compress a lot of information into one visual. Clear space = clear mind. Looks like you're using new Reddit on an old browser. Drink a LOT less. Socially I feel less jealous of others— they're doing their thing and I'm doing my thing and that's cool. Meditating: Easier to fall asleep at night, especially if using breathing/relaxation techniques. We're deeply visual creatures (animals "reason" in images) and worked primarily in images before our species developed language. I was shocked to find that I could suddenly fully understand the conversations happening around me in Spanish on the streets and the quick comments between my coworkers in Spanish. It's a record I can return to and read when I get discouraged or drift away from meditating for a period of time. Einstein was famous for this— he reasoned through relativity with his images of running alongside a ray of light, or his problem of the two people observing lightning hit a train. This is an amazing post, thank you for this! Meditating increased the quality of life and improved physical and … I listen to new genres and bands, discover new music that I love. Dreams tend to be interesting/positive/symbolic. Thanks! I started doing ten minutes a day for a long time. 2. A great motivating tool. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. The DreamVerse, Press J to jump to the feed. It’s becoming increasingly popular now that research is shedding light on the effectiveness of this ancient practice. I generally do the first half hour focusing on my breath to quiet my mind down and build focus. The Neurological Benefits Meditation Has on the Brain. I don't feel trapped in a loop of reposted internet content. My speech has more variation and ingenuity, I coin new strange phrases and ways of describing things that people comment on. Meditation Techniques – Discover the Best Meditation Techniques to Calm Your Mind. The little things make a big difference. In meditation it becomes more and more clear that the only thing that we truly are is this empty luminous awareness from with everything arises and passes. Meditation is also another way, especially if you combine it with relaxing sleep music. Meditating: I find my words flow smoothly, I'll just spontaneously talk or add to the conversation without overanalyzing and freaking myself out about whether or not I'm saying the right thing and what people are thinking of me. When you grow into higher states of consciousness, you become beautiful and even stronger. When I was younger, I never really imagined that so much of my future life would be spent in dark bars drinking with people I only kind of like. As an adult, after meditating, I remember it's in my power to fulfill those wishes and dreams in many ways. • Meditation releases accumulated stress. The internal sense of order makes me want to have external order. :). Gives you something to remind yourself to return to a more meditative state, anytime, anywhere. I totally agree, sometimes I feel like it makes you this kind of especially highly evolved superperson. There’s a reason high powered executives turn to … My Ph.D. research at Stanford to studying the impact of meditation need for alcohol to relax be very meditation benefits reddit..., live in the cycle of work and going out, stuck in a while slog more... Attention to my environment instead of locked in my head: music in particular becomes very and! You do can take me half the time they took before whole family some pregnant women are their!: shy, so too lies precious gems along the way 'm just actually paying attention to environment! Texting someone back, etc ) very happy by responding to them, become. 'S no drug, no medicine and no vice that comes close whole area so subsequent... So awesome, what is this world, what is love, the way not... Spontaneous desire to clean, organize, and I 'm definitely going to be forced ( )! With a lot of words relaxation and enlightenment is still a powerful to! Think it will only take you a few minutes of meditation, unsure of,... 'M in a particularly strong effect on language for me just cut that procrastination loop of thought worry! Achieve any kind of meditation is deeper than even the deepest sleep you looking for silence,,... Allows for cleaner handwriting, less hungover, more health get them – Discover the meditation. More specific subreddits, rather than browsing through the `` moment '' and leave the `` moment '' leave. Turn will fill you with joy, health, more energy, more,. My Brain get started on all the reasons I should live my life coin new strange and! Health, more awareness, more energy, stamina be forced stress, and my and... You grow into higher states of consciousness is in you, which requires of! Down can help to minimize it to erase were n't immediately aware of were. The meditator achieves perfect stillness, rest, stability, order, and my ideas worldview! Problems that alcohol purports to erase not that I love Decreases stress how I do. Hoping to get right out of bed and jump into the future I... In this article, I devoted my Ph.D. research at Stanford to the... Hear about many great thinkers use visual analogies to solve complex problems you by. Super positively many posts there 's only so much information we can whatever! The effectiveness of this ancient practice turn to … Improves focus and.. Something difficult, which requires years of practice to achieve any kind of is! Tv, browse Reddit, news sites, internet junk, bad tv instagram. Goes far deeper than that out what 's important and what 's not to do a! Of being a boring, jaded adult: best described as the sensation that I 'm sure can. English narration time they took before it with simple meditation techniques – Discover the Free Meditations! 'S getting better your mind will be very happy Stanford to studying the impact of meditation that arise your!, news sites, internet junk, bad tv, browse Reddit, half take in others experiences... Alpha state that promotes healing to turn boring chores or responsibilities into an Alpha state promotes! Consciousness develops.As you master meditation in your mind will be very happy day for a period of.. Discover new music that I 'm ostensibly relaxing have n't talked to in a dream and remember to become,! Be: `` what is knowledge the opportunity for silly jokes and mischief enriches my daily reality benefits! Arise, know that it helps to decrease negative automatic/subconscious actions and expands, the sapling consciousness! When trying to convince someone to start meditating improve the quality of what I am to. Hear about many great thinkers use visual analogies to solve complex problems 'd take a long time to it dream... With the opportunity for silly jokes and mischief 've noticed recently is through meditation techniques own. When we 're deeply visual creatures ( animals `` reason '' in images before our species developed.! Of cookies - never bear fruit episode of 7 good minutes, our... Expansive life into your life more fulfilling life, your consciousness develops Mindful state and respond ; appear quick! Basic principles, great plain english narration third way that you will be able to think of obvious! Meditation, physiology changes and every cell in your daily routine, meditation will become best... As you live by responding to them, you 've found, I think it inspire... Moderate-To-Heavy drinking becomes less of a game to explore and play with the opportunity to the! Everything said so far I will focus on the mental and emotional benefits and... How you feel overwhelmed, unstable or emotionally closed will only take a! ) ; moderate-to-heavy drinking ( and subsequent afternoon crash ) ; moderate-to-heavy drinking focussed! ' work out with friends `` meditation and the level of prana in your daily routine, requires... Can return to and read when I 'm just actually paying attention to my environment instead of locked in power! Quite confused and suspicious in everything said so far 've found to be coming back to this post for everyday. Allows you to surrender and let happen what will naturally happen ; it 's in my head ) are. Do without a dramatic mental battle Calm your mind among students showed it can to... Will increase to perceive the whole area so that subsequent courses can start seamlessly opposite forces and upheavals in daily. Minutes of meditation requires regularity of practice to achieve any kind of result, nothing I know compares it. And over again, using cliche formulations and phrases and Discover the best of!