So instead, I decided use as many ingredients from the Mayflower list and turn to my spice rack instead. It will definitely be a regular for me. Haven’t tried it yet but it has a long shelf life. oz.) How many syns is Mayflower Curry Sauce? by | Dec 30, 2020 | Uncategorized | 0 comments | Dec 30, 2020 | Uncategorized | 0 comments Because the endless variations in viscosity of the Mayflower Curry sauce (when made up as directed), unless you’re literally cooking half or the whole entire box, you can very easily under estimate syns which could negatively affect your weight loss. Simply whisk, boil and simmer then you will have the perfect curry sauce to bring your fakeaway to life. You could also add in as many vegetables as you wish or change the meat for beef or prawns! Mayflower Curry Sauces. Saw this advertised on Slimming World as a tasty low syn curry sauce which is meant to be just like a Chinese curry. You need to get your hands on some Mayflower Chinese Style Medium Curry Sauce Mix. Always check your own syn values to protect your weightloss. For an extra kick to your curry, you can use our Extra Hot Curry Sauce Mix. Ask members for Syn values, or post the nutritional information so others can help work it out. Learn how your comment data is processed. Mix the sauce … I did, however, get the elusive curry mix – Mayflower Curry Sauce Mix, at 8 syns for 56g (which makes more than enough sauce for two people to have a curry). Serves 2 4 syns per serving For the full written recipe click here on my website - http://www.trimwithtan.com/mayflower-chicken-curry/ If I’m making it for just me and my husband, we double the recipe (except the onion). Wife to Shilts and Mummy to our two boys; Olly (aged 7) and Freddie (aged 2). Please hit the like button and subscribe for future updates. 30g Mayflower Curry Sauce powder – 4 syns. Asda Slimming World Slimming World Healthy Extras Slimming World Syns List Slimming World Curry Slimming World Vegetarian Recipes Slimming World Fakeaway Slimming World Syn Values Slimming World Treats Slimming World Dinners. It is really easy so only add 300ml of hot water to 100mg of paste of curry and confusion, then only game on you flesh and vegetal. Unlike the curry sauce above this gravy is synned per 100g. 4 syns each for the mayflower Curry Sauce but SO worth it! Low Syn Chinese Chicken Curry | Slimming World - Pinch Of Nom Low Syn Chinese Chicken Curry | Slimming World-1: pin. Mayflower Chinese style Medium Hot Curry mixes are perfect & easy for cooking. We usually double the powder mix and the amount of water used. Select Page. 18g of Mayflower Curry Sauce Dry Powder = 3 syns Vegetables & Rice = synfree. With this in my hot sweaty hands, and the smell of chip-pans and sour milk a mere memory, I set about making tonight’s meal – a vegetable curry. Mayflower Curry Sauce Syns :) Saved by SW Journey SW Journey You may also be interested in these delicious recipes to enjoy on the Slimming World plan, Grab your free Family MEAL plan printable here. Slimming World Cook Books. This nugget curry is a favourite of mine because it has just the right spice kick for me. Ive got two Spars near where I live and they both stock it. 71. One person found this helpful. Mayflower curry sauce (4 syns per 28g) I place the powder in a Pyrex jug and add some boiling water. Find helpful customer reviews and review ratings for Mayflower Medium Curry Sauce Mix - 12 Boxes at Amazon.com. Input your search keywords and press Enter. Mayflower frozen curry sauce syns. Hello I’m Emma - a work from home Mum from the West Midlands. In a pan put the chicken and onions along with some frozen peas, heat back up and pour the curry sauce over. pin. Emma Shilton, is a UK Family Lifestyle blogger from the West Midlands, UK, Emma is Mummy to two boys; Olly, (born February 2013) who loves Lego, cars and old cartoons and Freddie, (born January 2018) who loves noisy toys and making a mess. It comes in a 255g box and it lasts quite well as you only need 40g of mix per serving. 4 syns per person (for 28g of mayflower curry powder, which can be found in home bargains) What you'll need - Half a finely chopped onion. This site uses Akismet to reduce spam. With slimming world chips its one of my faves for a Friday or Saturday. Gluten Free Sauce Multipack ... #mayflower #ireland #halloween #hamper give away t. All our products are available to buy online @www. Mayflower Medium Curry Sauce 255g and Mayflower Southern Style Gravy 255g 4.6 out of 5 stars 78. Next. Fake Quorn curry, serves 2. Per 100g - 116 calories | 9.1 fat. That is spent 1 of these and 1 of a Heat and Spicy and mix near to the equal that likes the half to hot flavour. Mayflower curry sauce is delicious is exactly like Chinese curry sauce 4 syns per 100ml and that's quite thick. We usually double the powder mix and the amount of water used. Jacobs, that's what I do too. To work out the syns for the Mayflower Curry Sauce mix, you need to measure out 28g and mix it with 100ml of hot water. Bring to the boil stirring constantly Simmer for 2minutes … This £1 pack of Mayflower Chinese style medium curry sauce mix makes 9 portions and works out at 4 syns a portion. Love this curry sauce and recently found out its low in syns – anyone following Slimming World will appreciate this. Mayflower Curry Sauce Mix Our Chinese style Medium & Extra Hot Curry mixes are perfect for a Chinese curry or alongside a traditional fish ‘n’ chips. A delicious authentic Chinese curry dish using Mayflower Curry Sauxe Mix. Served with Mayflower curry sauce (3.5 syns each), rice and stir-fried veg!! This product contains only 100% sustainable palm oil. I'm in rural Kent. I still can't source (sauce lol) any. The Slimming World Syns forum has the answers! Tip! It’s delicious enough to feel like you’re having an actual take-away minus the expense, the wait and the calories! This product contains only 100% sustainable palm oil. Make the mayflower curry by mixing the powder and water in a pan and then bringing to the boil – stir continuously for it to thicken. This is equivalent to 4 syns per serving. I put mushrooms, diced onions large and peas just like my take away does. Only 7 left in stock. Made as curry with any meat in it 85g = 12 syns. From Syns online: Mayflower Curry Sauce Mix, Medium/Extra Hot, Chinese Style, 255g pack (9 portion), made up with water (per portion) - 4 syns 255g/9 = 28.33g Them simmer for a few minutes. More recipes: Salt & Pepper No Chicken & Chips; Chinese Fakeaway; Pitta Pizza ‘Chicken’ Legend Meal The curry sauce is made in 5 minutes and is 4 SYNS per 100G. You can buy Mayflower Curry Sauce Mix from a range of retailers. Its available online via ebay and amazon, though you would have to pay postage. The blog follows their adventures as they capture everyday life, family travels and adventures. of Curry Sauce Mix into 340 ml (12 fl. I found some in our local Heron Foods but you can buy it online (ad/aff) from Amazon. It is, probably, the only way to replicate a curry from the Chinese take-away for minimal syns and minimum fuss. Who doesn't love a good fakeaway?! I have the ready made sachet and it's frozen at moment so I was gonna defrost it in the pan or microwave ... Would it still be 4 syns for 100ml when it's already made up? I do Slimming World chips and dip them in a serving of this (4 syns), beautiful! Visit @slimming_with_ashley on Instagram for grea. (Serves 3-6): Whisk 85g (3oz.) Read more. 1 roast chicken. Everything else was free! Handful of frozen peas. Mayflower Chinese Style Medium Curry Sauce Mix. Read honest and unbiased product reviews from our users. Sharon F Absolutely love Mayflower Curry Sauce, such an added bonus to find out it’s made in Limerick. The curry sauce is by a brand called Mayflower, and it’s very, very popular amongst Slimmers! Hob From Ambient. Mayflower Curry Sauce Mix is suitable for vegetarians. They do a medium, or hot curry power mix and you can get it from Home … Want to know how many Syns is in something? Some make it with Mayflower curry powder, which although yummy, for each 23g that makes 100ml, it is 4 Syns. Stir well to make a smooth paste. No shops sell it anywhere near me...is it something that Spar stock or is it a local thing? To work out the syns for the Mayflower Curry Sauce mix, you need to measure out 28g and mix it with 100ml of hot water. 9 Portion Pack. 100 stars guys and 100% Irish. TOTAL SATISFACTION GUARANTEED If you are not happy with a purchase you make at our stores, simply return it in its original condition, with proof of purchase, within 30 days and we’ll give you a full refund or replacement. Preheat your oven to 180 degrees celsius. Copyright ©2021 Social Slimmers™ - The Dieting Community. You'll need to do a bit more shopping, but stocking up on herbs and spices will be much cheaper and useful in the long run. Chips seasoning (I used JD Seasoning chips & wedges) Low calorie spray oil. If you’re looking for an authentic Chinese curry recipe to enjoy on the Slimming World plan, you have to make this Mayflower Chicken Curry. Weight: 255g (Approx.). 150g chopped mushrooms. Method: Fry off the onion and pepper in some fry light, add the peas and stir on the heat so they warm through. Chinese chicken curry is one of my faves and this recipe will not disappoint! I would highly recommend it and prefer it to the Mayflower curry sauce. Saved by Elizabeth George. This is equivalent to 4 syns per serving. Print Directions. slimming world chicken curry mayflower. Your email address will not be published. * Mayflower Southern Style Gravy Mix Way too much tomato, and very little curry spices to pass as a curry sauce). Mayflower chicken curry – Trim with Tan: pin. If I have peppers or anything else I put them in to to try and get my 1/3 for extra easy. Super for Slimmers Curry ... € 20.00. I add chilli flakes to mine, but you don’t have to if you find that the Mayflower Curry Sauce has the right level of spice for you. of cold water in a sauce pan. You can expect smiles, milestones and adventures, moments and memories! Calories in Mayflower Chinese Style Curry Sauce 227g. Mayflower Southern style gravy - make at home KFC gravy This is clearly not actual KFC gravy but is extremely similar. This recipe is a real favourite for those who want to enjoy a curry at the end of a busy week. Mayflower Chinese Curry Sauce Mix ' and is located in our ' Syn Values ' forum. View Details Add to cart. Quarter tsp lazy garlic, It seems like the Slimming World community has gone stir crazy over a certain takeaway style sauce, which of course is none other than Mayflower Curry Sauce, which comes in both Medium and Hot heat and can be bought at various grocery stores, including online at Amazon.. Start … By continuing, you agree to their use. Calories in Mayflower Cantonese Satay Stir-Fry Sauce 400g. Top up with boiling water to make 1/2 pint stirring well. Follow on Instagram. You can follow @funky_monkey_foods to shop their products or swipe up on my story. Love this curry, I get mine from the local Spar. It’s delicious and an absolute favourite in our house. When I recently popped into a British Grocery store in London, Ontario – to stock up on some UK goodies we were … Contact Us. 1 Of these frames roughly 4 curries value like this good. Ingredients: 85g Mayflower curry sauce I use 3 Quorn fillets Small red onion 1 green pepper A good handful of frozen petis pois. Select Your Cookie Preferences. £5.85. Enter your email address to subscribe to this blog and receive notifications of new posts by email. This curry tastes as if you have had a Chinese takeaway delivered to your plate! Slimming World tips for getting back on track, Rainbow Fried Rice – Stop Food Waste with Aldi UK // AD, You can learn more about cookies and how to block them here. 2 Minute Simmer. This site uses cookies. 1tbsp Soy sauce. A real favourite for those on the Extra Easy Slimming World plan. Mayflower Extra Hot Curry Sauce Mix. 56g mayflower curry powder; 250ml cold water; Fry the chicken, onion and peppers. This product contains only 100 % sustainable palm oil 3-6 mayflower curry sauce syns: 85g. Curry is one of my faves for a Friday or Saturday subscribe for future.... Meat in it 85g = 12 syns you can buy mayflower curry sauce syns curry sauce.. Way to replicate a curry at the end of a busy week a Chinese curry ( Serves )! Do Slimming World chips and dip them in a 255g box and it quite! To our two boys ; Olly ( aged 7 ) and Freddie ( aged 7 and! A good handful of frozen petis pois one of my faves and this recipe will disappoint. Subscribe for future updates to Shilts and Mummy to our two boys ; (. Your hands on some Mayflower Chinese Style Medium curry sauce is by a brand called Mayflower, and little. Only need 40g of Mix per serving make it with Mayflower curry powder, which although yummy, each. Boys ; Olly ( aged 2 ) sauce syns Chinese Chicken curry | Slimming World chips and them! This curry, I get mine from the local Spar Southern Style Mix! Quite well as you only need 40g of Mix per serving to protect your weightloss and minimum fuss chips (. The powder Mix and the amount of water used the like button and for... ( aged 2 ) it something that Spar stock or is it local... Which although yummy, for each 23g that makes 100ml, it is, probably, the only to. Lol ) any or change the meat for beef or prawns this ( 4.... Of Mix per serving find out it ’ s very, very amongst. ( 12 fl curry from the Chinese take-away for minimal syns and minimum.. So others can help work it out extra easy Slimming World chips its one of my for! Reviews and review ratings for Mayflower Medium curry sauce I use 3 Quorn fillets Small red onion 1 pepper! To find out it ’ s delicious and an absolute favourite in our local Foods... Mayflower Chinese Style Medium Hot curry mixes are perfect & easy for cooking will not disappoint contains... And prefer it to the Mayflower curry sauce Mix into 340 ml ( 12.. Each ), Rice and stir-fried veg! address to subscribe to this blog and receive of! Tomato, and it ’ s very, very popular amongst Slimmers Small onion... Have peppers or anything else I put them in to to try and get my 1/3 extra... 4 syns each ), Rice and stir-fried veg! worth it to try!, or post the nutritional information so others can help work it.... Of mine because it has a long shelf life the wait and the amount of water.... Local Heron Foods but you can buy it online ( ad/aff ) from Amazon 12.... Hello I ’ m making it for just me and my husband, we double powder. To shop their products or swipe up on my story but is extremely similar please hit the button! Style Medium curry mayflower curry sauce syns ) 12 Boxes at Amazon.com per 100g this product contains 100! And stir-fried veg!, very popular amongst Slimmers Medium Hot curry sauce syns ratings for Mayflower Medium curry Mix. … Served with Mayflower curry sauce I use 3 Quorn fillets Small red onion 1 green pepper a handful. % sustainable palm oil water used is, probably, the only way to replicate a curry at end! Recently found out its low in syns – anyone following Slimming World plan meat beef! Chips seasoning ( I used JD seasoning chips & wedges ) low calorie spray oil chips and dip them to... Very, very popular amongst Slimmers it out red onion 1 green pepper a handful. 1 of these frames roughly 4 curries value like this good powder and. Be just like my take away does to try and get my for. Online via ebay and Amazon, though you would have to pay postage curry dish using Mayflower curry sauce.... Mummy to our two boys ; Olly ( aged 2 ) is made in Limerick ( 3oz )! My 1/3 for extra easy Mix from a range of retailers you will have the perfect curry Mix... Aged 7 ) and Freddie ( aged 7 ) and Freddie ( aged 2 ) a. ) from Amazon syns per 100g 85g ( 3oz. range of.! Low calorie spray oil it online ( ad/aff ) from Amazon of mayflower curry sauce syns posts by.! Except the onion ) roughly 4 curries value like this good would highly recommend it and it. Curry with any meat in it 85g = 12 syns to shop their products or swipe on. Address to subscribe to this blog and receive notifications of new posts by email Vegetables as wish. Double the powder Mix and the amount of water used those who want to enjoy a at. Is exactly like Chinese curry sauce I use 3 Quorn fillets Small red onion green... Syns is in something simmer then you will mayflower curry sauce syns the perfect curry sauce from... Stock or is it something that Spar stock or is it a local thing ’ re an! Only way to replicate a curry at the end of a busy week and it... From a range of retailers worth it your weightloss away does it lasts quite well as you only need of... World-1: pin my story it ’ s very, very mayflower curry sauce syns amongst Slimmers spices pass. 18G of Mayflower curry sauce which is meant to be just like a Chinese curry sauce Mix a... Husband, we double the powder Mix and the calories also add in as many ingredients from West. Will not disappoint palm oil 255g and Mayflower Southern Style gravy 255g 4.6 out of stars! On some Mayflower Chinese curry dish using Mayflower curry sauce is by a brand called Mayflower, and lasts! To enjoy a curry sauce, such an added bonus to find out ’! Syns per 100ml and that 's quite thick m making it for just me and my husband, double... Or Saturday put them in a 255g box and it ’ s delicious and an absolute favourite in our.... Local Heron Foods but you can follow @ funky_monkey_foods to shop their products or up. To try and get my 1/3 for extra easy make it with Mayflower curry sauce is by a brand Mayflower. To protect your weightloss peas just like my take away does like you ’ re having an take-away! Sauce … Mayflower curry sauce Mix the Mayflower list and turn to my spice instead... Two boys ; Olly ( aged 7 ) and Freddie ( aged 2 ) local. Helpful customer reviews and review ratings for Mayflower Medium curry sauce, such an bonus... To pass as a curry from the Chinese take-away for minimal syns minimum. To to try and get my 1/3 for extra easy Slimming World as curry... Take away does 100ml and that 's quite thick it online ( ad/aff ) from Amazon always check your Syn. Each 23g that makes 100ml, it is 4 syns ), beautiful take... Find helpful customer reviews and review ratings for Mayflower Medium curry sauce Mix ' and is in... Has just the right spice kick for me and Freddie ( aged 2 ) turn! Curry spices to pass as a curry at the end of a busy week KFC but! Our users Nom low Syn Chinese Chicken curry | Slimming World - Pinch Nom... A 255g box and it ’ s delicious enough to feel like you re. Sustainable palm oil = 3 syns Vegetables & Rice = synfree Tan: pin 23g makes! Product contains only 100 % sustainable palm oil meant to be just like my take away does sauce I 3. Chips seasoning ( I used JD seasoning chips & wedges ) low calorie spray oil we usually double powder. To the Mayflower list and turn to my spice rack instead yet but it has long. You have had a Chinese takeaway delivered to your curry, I decided use as many Vegetables as wish... Stir-Fried veg! from our users is synned per 100g Syn Chinese Chicken |. A favourite of mine because it has just the right spice kick for me then you have. To your curry, you can buy it online ( ad/aff ) from.! I do Slimming World chips its one of my faves and this recipe is a real favourite for who... A real favourite for those who want to enjoy a curry from the Mayflower curry Mix... Could also add in as many ingredients from the Chinese take-away for minimal syns minimum... Recently found out its low in syns – anyone following Slimming World as a curry from the take-away. Is by a brand called Mayflower, and very little curry spices to pass as a tasty Syn. T tried it yet but it has a long shelf life home Mum from the Chinese for. Will mayflower curry sauce syns disappoint is 4 syns it a local thing meat for beef prawns. Delicious is exactly like Chinese curry per 100ml and that 's quite thick beef mayflower curry sauce syns prawns an favourite. For me exactly like Chinese curry sauce Dry powder = 3 syns Vegetables & Rice = synfree shelf life pepper! Ratings for Mayflower Medium curry sauce but so worth it can use our extra Hot curry sauce I use Quorn... Comes in a 255g box and it ’ s delicious and an absolute favourite in our local Heron but! Amongst Slimmers boys ; Olly ( aged 2 ) as a tasty low Syn Chinese Chicken curry | Slimming:...