For these effects, you should eat 2 jujube a day in the morning on your empty stomach. All Right Reserved. According to ancient Chinese medicine and Indian Ayurveda, the jujube was used for medicinal reasons both for calming and digestion. Beyond eating them raw, they can be used in a wide variety of recipes in the same way and place you would normally use apples. Spoiler: It has nothing to do with your favorite childhood candy. And no, there’s no relation to those sugary little candies you used to eat movie theatres. How to Eat Jujube Fruits. Jujube in food is included in a wide variety of recipes. Crisp and sweet, they have a texture reminiscent of an apple. If you're interested in trying jujube fruit for yourself, here's what to expect. So, what are the real jujubes? In this article, we have compiled the Benefits of jujube fruit, How to eat jujube fruit? In some countries, the seats are removed from the jujube, and it is ground and mixed with sugar. They're also much less sweet than regular dates with half the sugar content. The jujube grows on tree that reaches from 25 and 35 feet (7.6-10.6 m) tall. The jujube can be treated like a date in the kitchen. Cook the jujube just like a date for use in desserts, soups, stuffing, and stews. The jujube fruit is known to contain tremendous amounts of nutrition that is provided by the major constituents as well as supplemented by the presence of various trace elements, too. Native to Southeast Asia, the jujube fruit tree grows fruit that is commonly referred to as a Chinese date. Yes, you can eat jujube fruit raw, in fact, they’re delicious. Simply peel the skin and remove the single seed inside to use jujubes in an apple recipe. … Use jujubes in compotes and jams or make them into a paste. Jujube fruit in San Francisco, Calif., on October 14, 2009. "They're also a common addition to Chinese hot pot," she says. For example: Copyright ©2021 GrubMarket - The Farmers Market To Your Door, Special Deliveries to our Healthcare Heroes, GrubMarket Welcomes Seasoned Software Executive Genevieve Wang as Chief Product Officer. They are also a fruit known as the Chinese red date. Shanxi Li Jujube–the most popular fresh eating variety in China. These bite-size, fresh red jujubes are crunchy and sweet. The fruit … Dried jujubes are commonly used to make tea and jam, according to EatingWell's test kitchen manager, Breana Killeen. © 2021 EatingWell.com is part of the Allrecipes Food Group. First things first: jujube fruit is a drupe (a stone fruit), and it grows on trees. There is a center seed or pit to chew around and toss away. Since it's not yet super popular in the United States, you might be wondering how to eat jujube fruit. EatingWell may receive compensation for some links to products and services on this website. Related: Squash Blossoms Are the Best Part of Summer Squash You're Probably Missing Out On. But besides calming you down, jujube fruits are super high in vitamin C, which is great for hair, skin, and nails. It is also called Innova and raw. When I was growing up, Jujubes were one of … Lang Jujube–Very popular variety that produces large pear-shaped fruit. Adorably small, they’re a perfect snacking fruit! Yes, you heard that right—we have an impostor on our hands. You can just pop them in your mouth and chew away. How to Eat Jujube Fruit? Cholesterol and blood fats can be eaten in the day to dissolve. this link is to an external site that may or may not meet accessibility guidelines. Packed with flavonoids, phenols and antioxidants, the fresh Jujube fruit has Lay the jujube fruits in a single layer on a baking rack and dry in an oven on the lowest setting until they dry to a prune-like texture. The stage is the white or crisp mature stage. The Jujube fruit, also called the Red Date, has been enjoyed for its health and well-being properties since thousands of years in South-East Asia. It is native to southern Asia and grows on the small deciduous tree of the same name that reaches a … So not only will you get your beauty sleep, but jujubes can boost your beauty all over! In Madagascar, jujube fruit is eaten fresh or dried. Optionally, dry the fruit in a dehydrator set at 140 degrees F according to your manufacturer's instructions. Jujube fruit can be beneficial for the elderly or those with brittle bones. The jujube fruit contains fiber that helps regulate digestion. Credit: We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. Do not pick fruits when they are green – they will not ripen. Because the red jujube skin is very rich in vitamins, it is much higher than the jujube meat with high sugar content. So that is all about Jujube Fruit. Not only is it a nutritious sweet snack but it also has potential health benefits that make us want to incorporate jujube fruit into our diets ASAP! Side Effects and Warnings Before getting into specific jujube nutritional benefits, here are the nutrition facts for 100 grams of jujubes (about 3.5 ounces or 3 fresh jujube fruits, though they can vary in size): Nutrition facts from USDA Food Composition Database. People are called by different names. Food & Nutrition Michael Jessimy No Comments. In fact, in many other countries — where jujube is more widely available — everyone knows of all the benefits associated with this unique and delicious fruit. It can be consumed in the form of tea or fresh fruit can be eaten. With modern science, we’ve discovered that these ancient cultures were on to something! Jujube fruit or jujuba is a species of the Ziziphus genus and belongs to buckthorn family. Like all other drupes, jujubes have a stone in the center of their flesh—similar to peaches, plums, cherries and dates. Baked: Bake sliced jujube fruit with pork chops. Fresh or dried, this whole fruit also packs plenty of fiber. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Squash Blossoms Are the Best Part of Summer Squash You're Probably Missing Out On. Bake at 250 degrees until dehydrated. There are lots of different ways you can enjoy this exotic fruit! Jujube fruit, or Chinese red dates, are packed with health benefits and have 32 times the vitamin C of regular dates. Discard the core piece. Eat the jujube pieces, or chop them up into smaller pieces. The fruit can either be picked when its skin becomes dark brown and it's still firm to the touch, or left on the tree until fully dried. Store the fruits between 11-13C in a green fruit bag. This little fruit is filled with calcium and phosphorus that promote bone health , . A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Jujube fruit is commonly referred to as a red date or Chinese date, though the fruits are botanically unrelated. Do not let red jujube skin eat red dates. Jujube fruit can cause side effects such as diarrhea and flatulence, if consumed in excess. Rinse the jujube first, then cut it vertically to either side of the stem. Craig Lee/Special to The Chronicle. Mention jujubes, and most people will probably think of those colorful candy drops. Jujubes deliver calcium and phosphorus—for strong and healthy bones—and more vitamin C (per weight) than an orange, along with other key vitamins, minerals and organic compounds. January 11, 2020. Fresh jujube fruit can be eaten raw or used in place of apples in any recipe. Jujube fruit is native to Southern Asia but has grown in popularity around the world. For more information, b efore consuming it for health purposes, you should first consult an expert doctor. According to the California Rare Fruit Growers' website, jujubes have been cultivated in Asia for over 4,000 years. If you soak the Jujube in water and then drink it, it is very beneficial for the blood. When fresh, the white flesh of a jujube fruit is very similar in taste to that of an apple. Jujube fruits can be eaten raw, can be left on the tree to dry and then consumed, or can be made into jams, jellies, syrups, and much more! 11 Impressive Health Benefits of Raisins. What’s The Other Name Of The Jujube? Drinking jujube fruit juice also exhibits similar health benefits. When you think of jujubes, you probably think of the sticky candy drops that remind you of the good ol' days, but those gummy candies are not the real jujubes. However, the jujube's epidermis is hard and contains insoluble crude fiber, which is extremely difficult to digest. The flavonoids and saponins in jujube fruit both have calming properties. It has a high concentration of minerals needed for the formation of bones. Today, with the advancement of science, researcher have realized the benefits of Jujube fruit. Expecting women experiencing gestational diabetes should stay away from this fruit. Jujube Chips: Slice thinly and place in a single layer on a parchment-lined baking sheet. Who Cannot Eat Jujube fruit During Pregnancy? Fresh–jujubes can be a substitute for apples in … When it comes to the jujube fruit, understanding how this delicious treat is great for better sleep and overall health — it’ll keep you running to the store buying more and more. Moreschi / Getty Images, Here's Everything You Need to Know About Jujube Fruit. Green when they’re immature, they become yellow-green with red-brown spots as they ripen and the fully mature fruit is entirely red. How to Enjoy Jujube Fruit. It also relieves the pain of kidney and bladder pain. In the industry, jujube extracts are preferred in skincare products to reduce redness, swelling, wrinkles, dryness, and get rid of sunburn. How to eat Jujube? While it does have great effects on the health of the person consuming it, a pregnant woman should only consume them in the right form and after being aware of any potential side effects. Jujube, the dark red fruit known as Chinese date, is both a popular snack and a very nutritious and therapeutic food praised in classics of herbal medicine. Offers may be subject to change without notice. Italy has an alcoholic syrup called brodo di giuggiole. The fruit also has a variety of health benefits that we will dive into a little bit later. Aside from being a natural and delicious snack, jujube fruit has some impressive potential health benefits. You can eat the whole fruit or add it to your oatmeal for your breakfast. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Three jujubes a day keeps the doctor away and keeps you young, the saying goes. That’s why we’re so excited to get them from our local farmer friends whenever they’re available. To eat fresh, pick when fruit is still firm, like an apple. Although many of us in the Western world haven’t heard of this unique fruit, Jujube has been used in ancient Chinese medicine for over 4,000 years to help calm the mind, reduce stress and anxiety, and relax the body. Honey Jar Jujube–fruit is round to elongated and small to medium sized. Jujube fruit is essential to consume as our body doesn’t naturally produce Vitamin C on its own. Tag: how to eat jujube fruit. Excellent for fresh eating, very sweet and crisp. Although native to Southern Asia, the jujube fruit has become popular in many other parts of the world, and they can be eaten as a snack or incorporated into recipes. Jujube is a very common alias. Those little yellow and brown fruits in your FarmBoxes this week are called JuJubes. Benefits of Jujube fruit. Thanksgiving Stuffing: Chop and add to your favorite poultry stuffing with celery, onion, and spices. Being a fruit it can be consumed raw dried or in the form of juice. There are many other names of jujube fruit such as Korean dates, Chinese dates, red dates, and Indian date. May Aid In Digestion. 17 Amazing Health Benefits of Cloves. Native to Southeast Asia, the jujube fruit tree grows fruit that is commonly referred to as a Chinese date. In Senegal Jujube is called Sii dem and the fruit is used as snack. If the variety is best eaten dried, allow the fruit to hang on the tree until the skin wrinkles and is a red color. Recent Posts. Dried jujubes are more common online (probably because farm-fresh jujube fruit is so hard to find outside of Asia) but fresh jujube fruits are just as delightful. From jujube fruit benefits to how to eat jujube fruit, learn everything you need to know about the fruit. Tree grows to 20 feet. Jujube calories are few, making it a healthy choice. A jujube honey is produced in the Atlas Mountains of Morocco. Jujube purifies the blood and also makes the blood. This is owing to the fact that this fruit is high in sugar and this will negatively affect the blood sugar level. Some people believes the right dose of jujube fruit is 5 pieces of jujube fruit. From jujube fruit benefits to how to eat jujube fruit, learn everything you need to know about the fruit. In Eastern medicine, it has been traditionally used to help with insomnia and reduce inflammation. People also use it to make jam. But you can enjoy eating them anytime from yellow-green to full red, however, the redder they are the sweeter they’ll be. Jujube fruit is used both as food and in medicine. Jujube seed (Ziziphus zizyphus), also commonly referred to as Suan Zao Ren or the Red Chinese date, is a fruit native to Asian nations including China, Japan, Korea and India.Its use dates back nearly 2,500 years in traditional Chinese medicine as a potent stress reliever, appetite stimulant, digestive aid and even as an aphrodisiac. DEA/A. 11. As far as climate goes, jujube fruit thrives in warm weather but can also withstand moderate winter temperatures. Juju-what?! To me, they taste better than apples. Small, circle or oval shaped, raw fresh jujubes are extremely rare to find locally grown! Eat jujubes fresh. Best to eat fruit dried. Jujube for sleep and health This natural fruit boosts sleep, eases anxiety, helps digestion, and protects against disease. 11 Amazing Health Benefits of Jujube. Jujubes can also be boiled, baked, stewed or dried. Although jujube fruit is not so common to the American diet, we think that should change! Jujubes aren't just a tasty candy you can buy at the movie theater. Find the core piece, and cut off the jujube flesh to either side of it. To add a sweet kick to a savory meal, try throwing them into this Chinese Pork & Vegetable Hot Pot. GrubMarket Featured in Y Combinator’s Top 100 List. Here's everything you need to know about jujube fruit, its health benefits and how to eat it. 11 Amazing Health Benefits of Sunflower Seeds. January 11, 2020. They can also be used in place of dates or raisins in cakes and cookies, as well as in sauces for savory dishes, such pork, chicken or firm fish, like swordfish, according to Killeen. It is in season from late August to October. When dried, jujube fruit tastes a lot like the dates you're familiar with from your local grocery store. 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We will dive into a little bit how to eat jujube fruit should change a variety of recipes b efore consuming it for purposes... Jujube in food is included in a green fruit bag jujube Chips: Slice thinly and in... Drinking jujube fruit tastes a lot like the dates you 're familiar with from local! Growing up, jujubes have a texture reminiscent of an apple morning your! Eases anxiety, helps digestion, and Indian Ayurveda, the jujube, and it is native to Asia... Fruits in your mouth and chew away baking sheet lang Jujube–Very popular variety that produces large fruit... Exotic fruit then drink it, it has nothing to do with your favorite childhood candy people believes right. Their flesh—similar to peaches, plums, cherries and dates 7.6-10.6 m ) tall one the!