Do not try these exercises if you feel you are not safe or capable to do so. Participants have access to: Supervised, progressive strength training sessions at least twice a week at an allocated time. Download a list of facilities providing out of hours classes. In 2019 we developed a brand for its popular over 50s strength training program, Strength for Life. Tier 2 is delivered by fitness instructors. Check our provider map to find your nearest venue, or search our venue lists for metropolitan and rural areas. Information about the Strength For Life program can be found on the COTA website. COTA SA accredited strength and cardio training program designed for the over 50's. If you have any doubt please call Strength for Life on 08 8224 5590 and we will be happy to talk to you. Strength For Life. Currently all Strength for Life classes are suspended due to the COVID-19 restrictions however a suite of videos have been produced so you can continue to be active and maintain your strength, balance and fitness at home. COTA SA accredited strength and cardio training program designed for the over 50's. Enquire today about the COTA SA Strength for life program at Westcare Health & Fitness. Strength for Life (COTA) The Strength for life program promotes health and well-being amongst people over 50 through strength training programs run by accredited fitness providers. Open Hours Monday to Friday: 8.30 am - 5 pm Public Holidays: CLOSED. Strength for Life. It involves a “train the trainer model”, thereby upskilling local people (Exercise Professionals) to run classes/programs within their communities. We also acknowledge all Aboriginal nations throughout South Australia. They also allowed us to address some of the common concerns that stop people from joining the program. While you might not be able to attend your Strength for Life sessions in person, Wellbeing SA, COTA SA and Strength for Life have developed a series of videos to allow Strength for Life participants to continue with their strength … Cota Strength For Life has been running at Viva Fitness for over 10 years and Dennis O’Donnell, Director and Partner has seen the program evolve to what it is today. A $30 health assessment is required prior to participation. Included are ideas on making "home equipment" as well as a focus on correct technique. If you answer yes to any questions on the pre activity questionnaire you will also need the medical referral form to be completed by your Doctor. Find us. The SFL program intent on continuous improvement, so COTA has introduced 2 categories to SFL: Tier 1 involves exercise physiologists directly in the program; baseline testing conducted at commencement and after 3 months. The qualified instructors in the videos have taken every precaution to offer a safe exercise regime, but not all exercises are appropriate for all people. Strength for Life sessions were scheduled to commence in the first quarter of 2020; however, this was delayed by the coronavirus (COVID-19) pandemic. Designed for everyone aged 50 and over, or 40 and over for those who identify as Aboriginal and Torres Strait Islander, the gentle strength program is proven to improve balance and walking endurance, with participants progressing regularly under Introductory Video The program encourages older South Australians to attend strength training sessions by promoting the benefits  of strength training. The Strength for Life program promotes health and well-being amongst people over 50, and 40 for Aboriginal or Torres Strait Islanders, through strength training programs run by accredited fitness providers. What is Strength for Life (SFL)? Some funds now pay benefits if program is conducted by fitness instructors. We also acknowledge all Aboriginal nations throughout South Australia. Run by a qualified fitness instructor, Strength For Life participants undergo an initial health assessment, then follow a tailored program plan during supervised session times. We honour Aboriginal peoples’ continuing connection to Country and recognise that their sovereignty was never ceded. People who have not been part of an SFL program start these exercises at their own risk. SA Health has had a long and successful partnership with COTA SA (Council on the Ageing) in supporting the delivery of the Strength for Life program across South Australia. Postal Address: PO Box 9, Glenside SA 5065. A … Civic Centre 401 Greenhill Rd, Tusmore SA 5065. The affordable strength training classes are run in various locations throughout NSW. When all of your forms are completed call the SFL Centre that you would like to attend and book in for an assessment - take all the forms with you. Included are ideas on making "home equipment" as well as a focus on correct technique. For help or more information, call us on 1300 13 50 90 or email llls@cotavic.org.au. If you have had recent treatment with a physiotherapist or exercise physiologist for a musculoskeletal issue, you can take the allied health form to the physio for completion before you attend your assessment. Watch the introductory video first where Jeanette, the Manager of Strength for Life, gives an overview of what's included: Watch all the Strength for Life Healthy Living videos here. Introductory Video We also acknowledge all Aboriginal nations throughout South Australia. What does Strength for life offer you? Strength For Life 50+ is an innovative program for individuals who are 50 years and over and interested in enhancing their physical health in a supported, enjoyable and social environment. To stay up-to-date or with questions about current COVID-19 directions go to SA Health COVID-19 updates or Call the SA COVID-19 Information Line on 1800 253 787. Disclaimer: These exercise videos have been developed to assist Strength for Life (SFL) participants to maintain their strength and balance whilst their usual SFL sessions are suspended. COTA SA acknowledges the Kaurna people of the Adelaide Plains as the traditional custodians of the land our headquarters occupy. We pay our respects to Elders past, present and emerging and extend that respect to all Aboriginal people. Each day at the Festival Hub, COTA Victoria demonstrated its strength-based exercise program Living Longer Living Stronger™. COTA Strength For Life Sessions consist of a warm up, followed by a supervised progressive strength training session to help over 55’s enjoy the benefits of regular exercise. 1 Crockerton Road Elizabeth SA 5112Ph: 8287 8800, 101 Lake Terrace EastMount Gambier SA 5290Ph: 8724 1251, 18 North East RoadWalkerville SA 5081Ph: 1300 275 324, 168a Cudmore TerraceHenley Beach SA 5022Ph: 1300 275 324, 126 Pimpala RoadMorphett Vale SA 5162Ph: 1300 275 324, 539 Greenhill Road Burnside SA 5066Ph: 8364 2933, Lower North East RoadDernancourt SA 5075Ph: 8124 8910, 520 Anzac Highway Glenelg East SA 5045Ph: 8295 8488, 11 Princes Road Kingswood SA 5062Ph:8272 2266, 1202 Old Port Road Royal Park SA 5014Ph: 8241 0444, 54 Buxton StreetNorth Adelaide SA 5006Ph: 1300 444 663, 437 Salisbury HighburyParafield Gardens SA 5107Ph: 1300 444 663, 1217 Grand Junction RoadHope Valley SA 5090Ph: 8265 8024, Located at VIVA Fitness3 Keele PlaceKidman Park SA 5025Ph: 0421 655 860, 150 Richmond RoadMarleston SA 5033Ph: 0408 242 026, 485 Main North RoadEvanston SA 5116Ph: 0408 242 026, 1290 Grand Junction RoadHope Valley SA 5090Ph: 8396 4000, 380 Grange RoadKidman Park SA 5025Ph: 8356 2299, 105 Belair RoadTorrens Park SA 5062Ph: 8271 2222, 4 Nucera CourtGreenfields SA 5107Ph: 6118 3988, SA Aquatic and Leisure CentreExercise Physiology, 443 Morphett RoadOaklands Park SA 5046Ph: 8198 0137, 3/13 College StreetPort Adelaide SA 5015Ph: 0434 367 278, 51 King George AvenueHove SA 5048Ph: 8294 7422, Cnr Oaklands Rd & Rosedale AveMorphettville SA 5043Ph: 8294 6488, Jeffcott RoadNorth Adelaide SA 5173Ph: 8203 7665, 2 Howard LaneMount Barker SA 5251Ph: 8391 0222, 2 McRae StreetAldinga Beach SA 5173Ph: 8488 2000, 365 Shepherds Hill RoadBlackwood SA 5051Ph: 8278 2709, 40 Hanson StreetFreeling SA 5372Ph: 0447 699 725, 1 Northcote Road Eden Hills SA 5050Ph: 8278 8833, 18/296-306 Nelson RoadPara Vista SA 5093Ph: 0423 591 658, 14 Union StreetDulwich SA 5065Ph: 8366 4166, Virginia InstituteOld Pt Wakefield RoadVirginia SA 5120Ph: 8256 0549, Nailsworth Community Hall31 D'Erlanger AvenueNailsworth SA 5083Ph: 8342 8042, City of Salisbury - Jack Young Centre (Intercultural class), 1 Orange AvenueSalisbury SA 5108Ph: 8406 8251, Turramurra Recreation Centre1000 Lower North East RdHighbury SA 5089Ph: 8397 7433, 72-74 East AvenueBlack Forest SA 5035Ph: 8293 8166, Cnr Loveday and Goolwa TerraceGoolwa SA 5214Ph: 8555 7230, 14 East TerraceLoxton SA 5333Ph: 8584 6757, Country Health SA - Orroroo Community Gym, 17 Second StreetOrroroo SA 5431Ph: 8638 1100, 50 Gertrude StreetPort Pirie SA 5540Ph: 8638 1100, 540 Regency RoadEnfield SA 5085Ph: 8405 6556, 239 Milne RoadModbury North SA 5092Ph: 8263 6099, 11 Roopena Street Ingle Farm SA 5098Ph: 8264 3918 Fax: 8264 0796, 32-34 Rosa StreetGoodwood SA 5034Ph: 8272 7148, 7-11 Sirius AveHope Valley SA 5090Ph: 0449 005 690, 344 The ParadeKENSINGTON PARK SA 5068Ph: 0428 911 449, 39 Smith StreetWalkerville SA Ph: 8344 3811, 174 Smart RoadSt Agnes SA 5097Ph: 0414 397 213, 541 Victoria RoadOsborne SA 5017Ph: 8405 6908, Pridham BoulevardAldinga Beach SA 5173Ph: 8168 7600, 258 Old South RoadOld Reynella SA 5161Ph: 8168 7600, Moculta Hall2 Truro Road 5353Ph: 8563 9147, Morgan Community GymThird StreetMorgan SA 5320Ph: 0427 425 358, 3 Dumas StreetMt Barker SA 5251Ph: 8391 2747, Hahndorf InstituteMain StreetMt Barker SA 5251Ph: 8391 2747, MyGym - Myponga Sports and Fitness Centre, Oval DriveMyponga SA 5202Ph: 0414 470 529, David Whitton Drive Noarlunga Centre SA 5168Ph: 8384 1144, Corner Kings Road and Martins RoadParafield Gardens SA 5107Ph: 8286 8800, 149 Marion RoadRichmond SA 5033Ph: 0412 501 480, Payneham Community Centre374 Payneham RoadPayneham SA 5070Ph: 0414 213 960, 690 Grand Boulevard Seaford Rise SA 5169Ph: 8488  2000, St Paul's Lutheran ChurchCorner Short Terrace and Harris Street,Balaklava SA 5461Ph: 0488 224 854, First Floor, 7 Carrington StreetAdelaide SA 5000Ph: 0418 191 991, 11 Dudley Road Marryatville SA 5058Ph: 8332 0950, 51 James StreetKingston SA 5275Ph: 0499 885 400, 1A Flint StreetRobe SA 5276Ph: 0499 885 400, 100 Taylors RoadAberfoyle Park SA 5159Ph: 8488 2000, 233-279 East ParkwayLightsview SA 5085Ph: 8405 6670, 18 Arthur StreetUnley SA 5061Ph: 8372 5128, 108 Prospect RoadProspect SA 5082Ph: 0417 887 674, Cnr Kay Avenue and Fiedler StreetBerri SA 5343Ph: 8582 3434, 3 Keele Place Kidman Park SA 5025Ph: 8353 5533, Lawrie Street  Waikerie SA 5330Ph: 8541 3477, Cnr Ocean Road & Waterport RoadHayborough SA 5211Ph: 7078 4150, 182 Peachey RoadDavoren Park SA 5113Ph: 8480 0100, 2 Jubilee DrivePort Lincoln SA 5606Ph: 8683 4949, 109 Woodville RoadWoodville SA 5011Ph: 7078 4184, 180 Main North RoadClare SA 5453Ph: 8842 3999, 5 Racecourse RoadWhyalla Norrie SA 5608Ph: 8645 5488, Island Motel4 Telegraph RoadKingscote SA 5223Ph: 0428 898 363, 151 The Golden WayGolden Grove SA 5125Ph: 8289 5466, 46 Cowan StreetAngle Park SA 5010Ph: 8406 2900, 177 Pimpala RoadWoodcroft SA 5162Ph: 0424 724 914. Run by a qualified fitness instructor, Strength For Life participants undergo an initial health assessment, then follow a tailored program plan during supervised session times. Fax: (08) 8311 6111. We honour Aboriginal peoples’ continuing connection to … STRENGTH FOR LIFE COTA (Council of the Ageing) SA’s Strength for Life project is enabling people 50 years and over to access quality strength training programs at local venues across Salisbury. A strategic priority for COTA SA is to increase the number of older people from Indigenous and CALD backgrounds participating regularly in the Strength for Life program. Fitness providers must be accredited by COTA SA or COTA NT in order to run the program. Tier 2 involves fitness instructors conducting the program and confidently managing participants' long term needs. COTA SA acknowledges the Kaurna people of the Adelaide Plains as the traditional custodians of the land our headquarters occupy. Wellbeing SA, COTA SA and Strength for Life have developed this series of videos to allow Strength for Life participants to continue with their strength and balance exercises at home. Through support from the Australian Sport Commission, Move it AUS – Better Ageing Grant the program has expanded to NSW, the ACT, and Tasmania. Wellbeing SA and COTA SA accept no responsibility or liability for any injury sustained by participants performing these exercises. The COTA SA Strength For Life Program offers over-50’s an opportunity to participate in supervised, low cost strength training at Westcare Health and Fitness. People participate in this program at their own risk. The program encourages older South Australians to attend strength training sessions by promoting the benefits of strength training to people over 50. Strength training has been shown to improve muscular strength, mobility and balance. Strength For Life. Download a list of regional gyms sorted by region. Included are ideas on making "home equipment" as well as a focus on correct technique. Introductory Video A … COTA SA accredited strength and cardio training program designed for the over 50's. Run by a qualified fitness instructor, Strength For Life participants undergo an initial health assessment, then follow a tailored program plan during supervised session times. COTA has delivered the Strength for Life: Live Longer, Live Stronger program in Victoria, SA and WA since 2001. Strength for Life programs are offered at community health centres, fitness and leisure centres and neighbourhood houses across Victoria. My Aged Care (funded by Country SA PHN) Six COTA SA volunteer Aged Care Peer Champions living in the Fleurieu and Yorke These programs provide affordable, supervised strength training sessions for over 50’s. These programs provide affordable, supervised strength training sessions for over 50’s. 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