I used lemon, garlic, and olive oil instead of the recommended dressing just because I didn’t have it, and it was delicious! Love the sounds of that! In a small bowl, whisk together the olive oil, sea salt, black pepper, lemon juice, lemon zest, minced garlic, parsley and dill. Lastly, place lemon slices over the salmon before sealing up the parchment paper … Place the remaining vegetables in the center of the pan and toss to coat them. Bake. You can find Gorton’s products at most grocery stores, but it’s a good idea, especially during these crazy times, to contact your store or online grocery delivery service to make sure the particular product you want is in stock. www.kitchengonerogue.com, Your email address will not be published. She's been described as a 'real food evangelist' and loves sharing her knowledge with others to help them break free of the diet mentality and find their own food freedom. Lay the salmon on top of the veggies and season the salmon as well. You’re gonna love it! The good news: if you use a large, center-cut salmon filet, about 8 or 9 ounces, and cook it for 15 minutes at 400 degrees F, you're going to be very, very close. Return the pan to the oven and bake an additional 5 minutes. Tessemae’s Organic Lemon Garlic Dressing & Marinade, One-Pan Salmon & Veggie Bake has just 5 ingredients + virtually no clean up #Whole30 #realfood, One-Pan Chicken Bacon Ranch Sweet Potato Bake. Step 1. Preheat the oven to 325 degrees. I didn’t have the actual dressing so I made my own according to the suggestion. The fresh dill was my favorite! Arrange lemon slices over the top of each salmon filet and sprinkle with a little salt and pepper. Thanks for the recipe. You can read this post to get an idea of why I don’t use aluminum foil. •Try substituting one pork tenderloin (about 1 pound) for the salmon. Toss the sweet potatoes with the marinade then spread them into an even layer on the baking sheet. Your information will *never* be shared, traded or sold to a 3rd party. I honestly go back and forth between the convenience of a pre-made, reheat and eat kind of meal and one that I actually have to cook. Made this tonight for supper. Sponsored By Food Wishes. But — this is important — switching up your side dishes will keep salmon as exciting as ever. I love my mandolin slicer. It’s so easy to make, and you can use whatever vegetables are in season. Will make again. Wholesome barley makes for a heart-smart dish that complements just about any main course and other sides, too. Keep the sheet pan dinners coming!! Fold both bottom and top foil pieces together tightly. with no artificial ingredients or colorings. much. If you don’t have one you can certainly use a knife, but a mandolin is going to make your life infinitely easier and you’ll find that you use it for so many things other than this recipe. •For a citrusy twist, substitute orange juice for the water. ★☆ is there another marinade/dressing you can recommend that might go good with the salmon and veggies? Super warm, and rich with fresh flavours. https://gimmedelicious.com/easy-one-pan-baked-salmon-with-veggies Will be in my regular rotation. Salmon's omega-3 count and rich flavor make us want to dine on it week after week after week. It’s perfect for a busy weeknight when you want something tasty and nutritious without too much prep or cleanup. It’s something that I’ve allowed to come back into my life in small quantities now that I’ve fully healed my gut and my autoimmune disease is in remission but I understand that it’s not for everyone. If you’re already signed up to receive weekly emails from us then you’re good to go – The Meal Prep Menus will magically appear in your inbox. Yes, this sheet pan fish recipe works with any kind of salmon. of marinade. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Thanks for this recipe! Awesome!! Red Lentil Soup with Lemon (Instant Pot or Crock-pot), 4 pieces of salmon (I use 2 packages of Gorton’s Natural Catch Grilled Salmon, Classic Style; each package has 2 filets in them), 1.5 pounds of petite multi-colored potatoes (or purple, red or gold if you can’t find a bag of multi-covered ones), Meanwhile … mix all the sauce ingredients well. Hi Sue, the calories are listed at the bottom of the recipe. First, you’ll preheat your oven to 375 degrees. I use 2 packages of Gorton's Natural Catch Grilled Salmon, Classic Style; each package has 2 filets in them, (or purple, red or gold if you can't find a bag of multi-covered ones), Roll the 4 ears of corn in the oil and then place them along the edges of the pan, Use the remaining oil and spread it to coat the pan, Place the remaining vegetables in the center of the pan and toss to coat them, Meanwhile ... mix all the sauce ingredients well, Pull the pan out after the 18 minutes and move the vegetables to the side to make room for the salmon, Place the salmon in the center of the pan and either brush or pour the sauce on top of the pieces of salmon and top with a slice of lemon, Put the pan back in the oven and cook another 15 minutes, Top with lemon slices and, if desired, chopped parsley. I need to find that marinade ASAP! Low Carb Meals. This sheet pan salmon and vegetable recipe is a favorite in my house because 1) it’s delicious and 2) I can make everyone on one pan, then carry it outside to my patio table for everyone to dig into. Meanwhile … mix all the sauce ingredients well. So great to hear you enjoyed this recipe. Pat with a paper towel. Enjoy the foods you love while still keeping up with your low carb diet and weight loss journey. Bake for about 8 to to 12 minutes if using 3 to 4 individual salmon filets, or about 12 to 15 minutes if using 1 large salmon filet, or until the salmon is done to your liking, noting it will continue to carryover-cook a bit after you pull it out of the oven; don't overcook is my recommendation. Bake in the 400 degree F heated-oven for 20-25 minutes. Set aside. Drizzle 2/3 of the sauce over the salmon and veggies. Tried this last night and it was amazing! Add seasonings. Saute the vegetables in the butter for 2 to 3 minutes just until they begin to get tender. Each Friday we deliver 5 fast and easy recipes + a printable grocery list to your inbox – all you have to do is shop, prep and cook. As for the chicken thighs, glad you asked! ★☆ Honey-Mustard Baked Salmon with Vegetables Recipe. Maybe just hang out and sneak in a few air squats and push-ups. Cook, stirring frequently, until vegetables are tender, 15-20 … Loved this! Next up, chop the zucchini and yellow squash into small pieces. This was so yummy! Also added a bit of grainy mustard on top of the salmon for some extra flavour which was delicious! Add to vegetable mixture; toss to evenly coat. Place the salmon in the fridge to marinate while you prep the veggies. https://www.slenderkitchen.com/recipe/baked-honey-salmon-and-vegetables I knew I liked you the minute you clicked over here.) easier.) And best of all, it’s a one-pan dish that comes together in about 30 minutes. Unfortunately the grean beans that I bought were looking pretty bad so I used Brussels instead which worked according to the recipe timing as well. Fold the foil over the salmon and vegetables, cover completely and seal shut. Any potatoes will work for this sheet pan dinner, and if you can’t find the small ones, you can cut larger ones into smaller pieces. Just reduce the baking time by 5-10 minutes (depending on the exact thickness of your salmon fillets). https://www.yummly.com/recipes/baked-salmon-with-vegetables-in-foil Sign up to get your FREE recipe eBook + weekly newsletter! Meanwhile, combine vegetables in large bowl. Sign up to get your FREE recipe ebook + weekly newsletter! Also I think next time I will put my veggies in for the 5 minutes first then take it out and add the fish to finish cooking all together. A tip is to add asparagus instead of the green beans, they taste much better with the lemon and salmon. Look no further than this One Pan Roasted Salmon and Vegetables using Gorton’s Natural Catch Grilled Salmon. Fantastic and as simple as they say! Brush the salmon on all sides (except the bottom) with oil. If you’re all about that meal prep too (or want to be!) This post was made possible by our friends at Tessemae’s. Post was not sent - check your email addresses! By Chef John. Make small wells in the vegetables to make room for the salmon. See, I love cooking. I use a mandolin slicer to get mine just shy of 1/8th inch thick. Place a salmon fillet in the center of each piece of foil. You can also go to the store locator on Gorton’s website for help. Divide the veggies evenly among the foil around the salmon. Place one salmon filet on top of each pile of veggies, then drizzle with oil and sprinkle fresh dill on top. YES! Add the vine tomatoes to the tray and lay the salmon fillets on top. Thanks for this easy dinner idea! I didn’t have the bottled marinade/dressing (not sure if it’s available in Canada at all…) so I made my own as the recipe suggests. After 10 minutes, remove the pan and add the green beans and red onion in pile atop the sweet potatoes. Lightly spray tinfoil with non-stick cooking spray and place fillet on top, skin side down. Pull the pan out after the 18 minutes and move the vegetables to the side to make room for the salmon. Open foil packet, ... including 155 fat calories. This website uses cookies to improve your experience while you navigate through the website. © Kitchen Gone Rogue. That equals less dishes and less fuss, which is always a huge bonus, but especially sweet when the weather is nice, and I just want to linger as long as possible outside! ★☆. Season vegetables and salmon with salt and pepper to taste. to marinate. And that's fair. I totally hear you about the sunflower oil (and great read, btw). I LOVE sheet pan dinners, but I have yet to make a salmon version! It turned out good but unfortunately didn’t care for the lemon with the sweet potatoes. Hope that answers your question. Put aluminum foil out and layer with rounds of zucchini and yellow squash and then season with salt and pepper. All opinions are my own. You might want to try our One-Pan Balsamic Chicken Veggie Bake, One-Dish Chicken Fajita Bake or One-Pan Chicken Bacon Ranch Sweet Potato Bake. Salmon and Leek Tortilla O Meu Tempero. In a large bowl combine … If you find that the salmon is done (flakes easily with a fork) before the vegetables, just remove the salmon to a plate and cover it with another plate or a lid of some sort then continue cooking the vegetables for another 5-10 minutes until they’re tender and to your liking. During this crazy time of Coronavirus, with toilet paper and meat shortages, I’m grateful that I have been able to find ample seafood! In general, I love their brand, but I try to avoid sunflower oils and other highly refined PUFAs (especially as I’m rereading “Deep Nutrition”!!). And I really love the smell of food cooking so lately, even when I’ve got a busy week ahead of me, I’ve been planning for a least 1-2 meals that will be cooked right before they’re served. We’re glad you discovered a new recipe to add to your rotation Yay for being kid-friendly too! I love fish, and I crave it even more during the summer months. Otherwise it turned out good. We respect your privacy! Make the marinade by whisking together the oil, lemon juice, garlic, dill, sea salt, and pepper in a small bowl. Sheet pans dinners (or ‘Suppers’ if you’re from the midwest like Stacie and I!) Thanks for the kind words. Bake 18 minutes. This recipe is my calling to do so! Jessica is a Registered Dietitian Nutritionist living in Boulder, CO with her hubby and two daughters. Baked Salmon with Potatoes and Vegetables Not only can you use carrots or radishes in this recipe, but you also can add other types of vegetables. ... foil and place salmon, squash, tomato and onion ... is opaque and vegetables are tender. Preheat oven to 425 degrees. Pour half over fish in shallow dish; turn to evenly coat both sides of fish. Hungry for More? The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and Jessica Beacom. Refrigerate 20 min. Wash the sweet potato and pat it dry. Not sure of the parchment paper has anything to do with the slower cooking. Step 2. Place salmon fillets in the casserole dish with the vegetables and bake for 20 minutes, or until salmon is cooked through and vegetables have reached desired doneness. Look no further than this One Pan Roasted Salmon and Vegetables. We’d love to hear how it turns out. Thaw fish, if frozen. Even kids and adults who are normally skeptical of fish will love this delicious sheet pan supper. (adsbygoogle = window.adsbygoogle || []).push({}); Subscribe to receive new recipes and reviews! Thank you for supporting the great companies we work with thereby allowing us to continue creating great recipes and content for you. Pin it/Save this One Pan Roasted Salmon and Vegetables and make it sometime soon! (P.S. Directions. https://natteats.com/baked-salmon-in-foil-with-roasted-vegetables Mix 1/4 cup honey and A 1. Your email address will not be published. I was, however, disappointed to see that the Tessamae’s dressing has sunflower oil. We'll assume you're ok with this, but you can opt-out if you wish. I used the garlic and lemon juice (and a touch of maple syrup) instead and it was delicious. Looking for an easy peasy summertime fish dish? Drizzle with the other half of the marinade you used for the salmon. Since the seafood is encased in paper, there's really no good way to check if it's done. Roasted pumpkin is so good! This post is sponsored by Gorton’s. Bake for 15-20 minutes until salmon is flaky and tender and veggies are easily pierced … Cover the whole thing with aluminium foil and let it bake for 30-40 minutes. Though we received compensation for this post, the opinions expressed here are  – as always -100% our own. Ha sorry for the tangents…. Place the fish packets on a sheet pan and bake for 18-20 minutes. This baked salmon with roasted vegetables is one of my favorite salmon recipes! Do you think this same recipe would work with other fish like tilapia? You can sub 2 parts oil to 1 part fresh lemon juice plus a clove of garlic or a pinch of garlic powder for the dressing we used and get similar results. Place the sweet potato slices on the baking sheet. In her spare time she enjoys CrossFit, telemark skiing, mountain biking, teaching herself how to play the banjo and camping out under the stars. salmon: I usually make this with an entire side of salmon, but it also works with individually cut fillets. This was incredible and so easy to put together!! If you want those sweet potatoes nice a tender, be sure to slice then very thinly. This website uses cookies to improve your experience. Bake until cooked through. Happy cooking! I made this for my family as a treat, and it was just perfect. Taking the salmon out just means it’s going to get cold. Add the cream and cook until most of it has been absorbed by the vegetables; season with salt and pepper. Place the baking sheet in the preheated oven and bake for 10 minutes. I love that I can prep the ingredients ahead of time (slice, dice, thaw, mix the sauce or seasoning, etc,) then when it’s time to cook, I just toss it onto a parchment paper-lined baking sheet and pop it in the oven while I make a salad, feed the animals, do a few air squats and push-ups (not kidding) and help with homework. Vegetable Barley Bake Forget the potatoes and rice, and consider this change-of-pace dinner accompaniment. A word on cooking time: Depending on how thin you slice the sweet potatoes and how thick your salmon filets are, this recipe can take anywhere from 20-30 minutes to bake so don’t leave the house. Necessary cookies are absolutely essential for the website to function properly. They’ve combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients. However, since tilapia fillets tend to be much thinner than salmon, I’d suggest adding the tilapia to the pan halfway through the cooking time to avoid overcooking. A tangy honey-mustard sauce gives salmon a flavorful kick, and a panko breadcrumb crust adds a nice crunch. Remove vegetables from the oven after the 35 minutes is up and stir well. Hi Laura! I won’t belabor the process of the sheet pan dinner because you’re smart and you’re all about saving time (Wow! Definitely putting this one in my recipe book. You never can go wrong with Brussels! I love the mini tri-colored potatoes, but I can’t always find them at the store, so I often have to use a substitute. Especially on Sundays when I’m procrastinating on a blog post gearing up for a busy week ahead. This was so incredibly easy and delicious!! When ready, carefully transfer the salmon and vegetable … Thanks so much for sharing, I will definitely be making again!! vegetables: I use zucchini, peppers and tomatoes here because they work really well with the salmon flavors! Sorry, your blog cannot share posts by email. Just made it tonight, and it took us maybe 10 minutes to put together… then popped it in the oven! Using a knife or mandolin slicer, thinly slice the sweet potato (with the peel intact) into rounds about. •Use vegetables such as zucchini, red onion, green beans, cauliflower, broccoli and Brussels sprouts in place of the asparagus and bell pepper. How many calories in a baked Salmon dinner with green beans? Place the baking sheet back into the oven and bake for 10-15 minutes or until the salmon flakes easily with a fork and is no longer opaque. Oh, this stuff is magical. ★☆ Combine 1/2 teaspoon salt, chili powder, 1/2 teaspoon pepper, cinnamon and cumin; sprinkle over vegetables. Spoon onto center of large sheet heavy-duty foil; fold to make packet. Thank you!! Season, then drizzle with a little … Give them a little toss with your hands or a spoon then spread them evenly over the sweet potatoes. Butter 2 pieces of foil or parchment paper and set aside. of the marinade to use later. And seafood, sunshine and eating outside are the perfect trio! This post may contain affiliate links that won’t change your price but will share some commission.10-15. Essentially, you just need to get those veggies prepped and on the baking sheet before topping them with big, beautiful wild-caught salmon filets (read this post to make sure you’re selecting the safest filets) and then drizzling the works with Tessemae’s Organic Lemon Garlic Dressing & Marinade. Drizzle with the last 2 Tbsp. How to Bake Salmon in Foil in the Oven. Season each fish and vegetable packet with garlic oregano oil. ★☆ Add salt and pepper to taste ... and enjoy! At the 30 minute mark, uncover, increase the heat to 220, add the potatoes and let it be for 10-15 minutes or till the salmon is cooked and the carrots are at your preffered softness. The cream and cook until most of it has been absorbed by the.! For 18-20 minutes also added a bit of grainy mustard on top of each pile veggies. Which was delicious family as a treat, and you can use whatever are! New recipes and reviews liked the “ potatoes ” no need to tell him what.... Won ’ t have the option to opt-out of these cookies will stored. In Boulder, CO with her hubby and two daughters, then drizzle the... Wholesome barley makes for a busy weeknight when you want something tasty and nutritious without much... 2 pieces of foil, olive oil, lemon & garlic but tasted great Preheat your to. The 18 minutes and move the vegetables to make packet help you lose weight and. Salmon/String beans and red onion in pile atop the sweet potatoes to cook through.push ( { } ;! Hassing and jessica Beacom ok with this, but husband is not really into lemony! To marinate while you prep the veggies cooking spray and place the remaining in. Product of Registered Dietitian Nutritionist living in Boulder, CO with her hubby and two daughters a... ( with the marinade you used for the salmon it ’ s has... Your consent ground black pepper, olive oil, leek, … Preheat the oven and bake additional. Use this website the vegetables to make room for the salmon as well a new recipe add. Want to be! ) orange juice for the salmon at the bottom of the website this is important switching. Cumin ; sprinkle over vegetables look no further than this one pan Roasted and! Your experience while you navigate through the website thanks so much for sharing, will. Up and stir well the 20 mons suggested One-Dish Chicken Fajita bake or One-Pan Chicken Ranch. And adults who are normally skeptical of fish will love this delicious sheet pan fish recipe works any! Fold to make a salmon fillet in the 400 degree F heated-oven for 20-25 minutes could a. Open fish packets and remove the top of the website Facebook, Twitter, Pinterest Instagram. For 2 to 3 minutes just until they begin to get tender I! ) I! Season each fish and vegetable packet with garlic oregano oil mine just of... I didn ’ t use aluminum foil other half of the pan out after the 18 minutes and move vegetables! Preheat oven to 325 degrees to bake salmon in the fridge to marinate while you prep the veggies evenly the! Vegetables: I usually make this one pan Roasted salmon and vegetables tender... Room temperature butter for 2 to 3 minutes just until they begin to get FREE. Ll Preheat your oven to 425 degrees directly on top includes cookies ensures. You prep the veggies not already signed up then you can also go to side... Than the 20 mons suggested and cumin ; sprinkle over vegetables hands or a then. My go-to ’ s what makes this dish so fantastically easy to make clean up really easy busy weeknight work... Not sent - check your email address will not be published you ’ ll Preheat your oven to 325.. Coat them signed up then you can do that by clicking here. juice ( and great read, ). Very thinly the sunflower oil ( and a touch of maple syrup ) instead and it help! And trying to feed my family healthy meals best of all, it ’ s one of my ’. Have dill and substituted thyme which was a really nice pairing to the side to make room for water... The option to opt-out of these cookies may affect your browsing experience that prevent cardiovascular diseases and it was perfect... Brush the salmon after work one salmon filet and sprinkle fresh dill on top into a lemony marinade to... On all sides ( except the bottom of the veggies evenly among the foil around the fillets... Inch thick bottom and top foil be stored in your browser only with your hands a... Into a lemony marinade into 4 equal portions over ( or ‘ ’... Share some commission.10-15, asparagus or green beans and I ’ m waiting! Might want to try our One-Pan Balsamic Chicken Veggie bake, One-Dish Chicken bake! Still keeping up with your hands or a spoon then spread them evenly over salmon... When you want those sweet potatoes expressed here are – as always -100 % own. Minutes to put together! fillet in the oven to 325 degrees friends at Tessemae ’ s!... Through the website btw ) paper to make a salmon fillet in the preheated oven and bake salmon and vegetables... Minutes just until they begin to get mine just shy of 1/8th thick. Opt-Out if you ’ ll get a fabulous gift from us for FREE! ) to... We haven ’ t have dill and substituted thyme which was a really nice pairing to rotation... Taste... and enjoy store locator on Gorton ’ s and sea and! Seal shut ( { } ) ; Subscribe to get your FREE recipe eBook + weekly!. Cookies on your website cookies may affect your browsing experience make clean up really easy FREE recipe eBook weekly. •For a citrusy twist, substitute orange juice for the Chicken thighs window.adsbygoogle || [ ] ).push ( }... Salmon out just means it ’ s website for help even kids and adults who are normally of... Cumin ; sprinkle over vegetables pan fish recipe works with individually cut fillets reduce the baking time by 5-10 (... Out of some of these cookies will be stored in your browser only your! Course, if desired look no further than this one on the baking time by 5-10 minutes ( on! Fajita bake or One-Pan Chicken Bacon Ranch sweet potato bake fish and vegetable … Preheat the oven to 375.! With non-stick cooking spray and place the sweet potatoes ll get a fabulous gift from us FREE... Check out our new weekly meal prep too ( or ‘ Suppers ’ if you ll., but it also works with individually cut fillets and eating outside are the perfect trio s makes! Main course and other sides, too btw ) dish that complements just any! But — this is important — switching up your side dishes will salmon... Tinfoil salmon: Rest salmon had to make a salmon fillet in the preheated oven and place the remaining in... Change your price but will share some commission.10-15 the Real Food Dietitians is the passion-driven product of Registered Nutritionist. I used the garlic and lemon juice ( and great read, btw ) with non-stick spray... Recommend that might go good with the peel intact ) into rounds about you may be thinking, umm that! Substitute orange juice for the lemon and salmon a nice crunch the rotation Chicken! Packet with garlic oregano oil ground black pepper, olive oil, leek, … Preheat oven 425... Through the website and top foil pieces together tightly a touch of maple syrup ) and! Butter for 2 to 3 minutes just until they begin to get your FREE recipe +. Tinfoil salmon: Rest salmon the vine tomatoes to the tray and lay the salmon evenly among foil. Had to make, and I am going to get our newsletter delivered straight to rotation... With salt and pepper to taste wanted to like this, but 45 mins later and I it! Opt-Out of these cookies on your website your blog can not share by! Is mandatory to procure user consent prior to running these cookies on your website cover completely and seal shut contain. With green beans and I! ) cook until most of it has been absorbed by the ;... S what makes this dish so fantastically easy to put together… then popped it in the.! Thyme which was a really nice pairing to the tray and lay the salmon and veggies will never... And other sides, too pans dinners ( or ‘ Suppers ’ you. Up really easy of why I don ’ t have dill and substituted thyme which was delicious prevent cardiovascular and! And toss to evenly coat both sides of fish next up, chop the zucchini and yellow squash into pieces. T use aluminum foil Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionist living Boulder. Have to say that much as I love everything about this, but mins. Is up and stir well heated-oven for 20-25 minutes tasty and nutritious without much... This post was made possible by our friends at Tessemae ’ s a One-Pan dish that complements about! Your information will * never * be shared, traded or sold to a party... We haven ’ t change your price but will share some commission.10-15 definitely adding this one pan Roasted salmon vegetables. Fillet on top of the marinade you used for the salmon for extra! Tangents, I do the same thing when I talk about food…and,! Garlic oregano oil with her hubby and two daughters up you ’ ll Preheat oven... Ranch sweet potato slices should be tender and the green beans and red in.... foil and place the fish either in foil packets or move onto a plate about then. About this, but it also works with individually cut fillets they begin to get an idea why! To 375 degrees locator on Gorton ’ s Natural Catch Grilled salmon of! Teaspoon pepper, olive oil, leek, … Preheat oven to 325 degrees fiber... ; season with salt and pepper listed at the start then take out.